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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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Protect Your Knees During Weight Training

Protect Your Knees During Weight Training

By Paula Vargas November 24, 2020 | ageing arthritis athlete exercise fitness joint pain pain management pain relief performance personal trainer sports performance strength workout

Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...

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Curcumin in Turmeric: Does it Work for Arthritis Pain Relief?

Curcumin in Turmeric: Does it Work for Arthritis Pain Relief?

By Paula Vargas October 07, 2020 | antioxidants arthritis curcumin diet joint pain osteoarthritis pain management pain relief Supplements turmeric vitamins

Turmeric has gained worldwide wellness fame do its concentration of curcuminoids – these are vital polyphenols which have antibacterial, anti-inflammatory and anti-fungal effects. Are you a golden latte fan? If so, you'll already be aware of some of the goodness of this flowering plant! Curcumin has been studied for its...

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