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White Chocolate PB & J Cups

White Chocolate PB & J Cups

By Stephen Maxwell February 22, 2021 | fuel healthy eating meal prep peanut butter plant based recipe vegan

Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...

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A Plant-Based Chocolate Dip for Guilt-Free Indulgence

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

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DIY Super Greens Mask For Dry Skin

DIY Super Greens Mask For Dry Skin

By Paula Vargas February 03, 2021 | anti ageing antioxidants beauty greens hair skin nails hydration plant based skin vitamins youthful

Give your skin the ultimate boost of hydration and moisture, with this DIY Super Greens Mask For Dry Skin! This beautifying face mask is created only the finest superfood ingredients - Ultimate Greens by b Raw! In one scoop, you'll find nourishing greens and concentrated whole foods that will help your skin glow. Combined with...

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How to Choose The Right Protein Powder For You

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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What Supplements Do Vegans Need? Here's The Top 6

What Supplements Do Vegans Need? Here's The Top 6

By Paula Vargas October 22, 2020 | antioxidants diet energy greens health healthy eating healthy fats healthy supplements immunity performance plant based protein sports performance Supplements vegan vitamins whole foods

If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

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Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

Sulforaphane and why Broccoli Sprouts are the Ultimate Superfood

By Paula Vargas September 25, 2020 | ageing antioxidants beauty diet digestive health energy fitness focus greens healthy supplements heart health hormonal health hormones mood plant based strength Supplements womens health

You may know broccoli as a cruciferous vegetable that is great for your health, but did you know broccoli sprouts contain concentrations of beneficial compounds, in much greater quantity? They are often talked about as one of the most potent superfoods. A ‘superfood’ is considered as such when it contains a...

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Glow-Up with this Super Creamy Spirulina Smoothie

Glow-Up with this Super Creamy Spirulina Smoothie

By Paula Vargas August 13, 2020 | diet digestive health greens gut healthy supplements immunity performance plant based vegan

Spirulina is a wonderful source of antioxidants, helping the good fight against free radical damage! Phycocyanin, its main active component, gives it the deep blue-green hue. Like plants, this algae or more specifically, cyanobacteria, produces energy from sunlight through photosynthesis. By regularly having Spirulina, you're providing your body with the essential...

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Is Flexitarianism the diet you've been looking for?

Is Flexitarianism the diet you've been looking for?

By Paula Vargas August 11, 2020 | diet energy flexitarianism health healthy eating meal plan plant based protein

Are you a fan of meat, but feel like taking your Meatless Mondays or Tofu Tuesdays to the next level? Welcome to the land of Flexitarianism, where meat and plant lovers live in harmony - a special class of eater self-defined as 'semi-vegetarian'. We all know you should be eating...

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Boost Your Morning Coffee With Vitamins & Antioxidants

Boost Your Morning Coffee With Vitamins & Antioxidants

By BoostCommerce Collaborator June 25, 2020 | caffeine diet digestive enzymes digestive health endurance greens gut gut health healthy supplements keto ketogenic muscle muscle building performance plant based probiotics tired vegan workout

You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...

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How Can Melatonin Help You to Sleep?

How Can Melatonin Help You to Sleep?

By BoostCommerce Collaborator June 22, 2020 | come down crash diet digestive enzymes digestive health greens gut gut health healthy supplements performance plant based probiotics Supplements tired

A good night sleep plays a significant role in our everyday lives. According to Healthline, 4 in 10 Australians aren’t getting enough sleep, resulting in them feeling tired. For many, a sleepiness night can be due to insomnia, poor sleeping habits, poor choices as well as jet lag. There are many...

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Healthy Lifestyle with Prana On

Healthy Lifestyle with Prana On

By Grant Mayo June 11, 2019 | healthy supplements plant based vegan

What is ‘Prana On’? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes from the Hindu language meaning: A breath, considered as a life-giving force. Through this concept we formulate all of our...

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