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A Deeper Look at Total War by Redcon1
It's been some time since a pre-workout has garnered as much hype as the new Total War by Redcon1. This seems to be for good reason. With an increase in the amount of free (albeit sometimes misleading) information available, consumers are becoming increasingly savvy when it comes to their supplements....
How Can I Avoid the Caffeine Crash After Consuming Pre-Workout?
I always have a massive come down after my pre-workout wears off. It makes me avoid them altogether. Any suggestions on what I can do to better fuel my 5am Tabata sessions? Come downs or "crashes" following caffeine consumption aren't fun. Let's start by first establishing what causes the crash....
