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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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A Quick guide to Women's Health Supplements

A Quick guide to Women's Health Supplements

By Paula Vargas September 15, 2020 | healthy supplements hormonal health hormones libido menstrual cycle pregnancy Supplements womens health womens hormones

You take care of yourself with nourishing foods and exercise, and you know the importance of taking some time out for yourself. With all the demands of today’s fast-paced lifestyle, it can be hard to tick all the self-care boxes. There is constant work pressure, family and household demands, financial...

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Magnesium Advanced by Fusion Health
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Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
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100% Lean Whey by Genetix Nutrition
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ICE WPI 2.5kg by Horleys
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Genuine Percys Powder 60 Sachets by Percys Powder
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Iron Advanced by Fusion Health
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Dhea Tablets by Pretorius
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Ultimate Plant Protein by B Raw
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Melatonin Tablets by Johnson & Barana (J&B)
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Extra Strength Power Dermal Patches by Cathay Herbal
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100% Whey Gold Standard 2lbs by Optimum Nutrition
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100% Pure Creatine by Genetix Nutrition Essentials
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