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Have Dessert For Breakfast: Healthy Banana Crepes
Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

A Plant-Based Chocolate Dip for Guilt-Free Indulgence
Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

How to Choose The Right Protein Powder For You
Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

Macro-Friendly Christmas Trifle Recipe
This easy Christmas protein trifle recipe is so simple to make and is macro-friendly too! You can still enjoy delicious treats these holidays without fear of undoing all of your hard work. This recipe makes 6 serves - enjoy as delicious meal prep or even better, share with your loved...

Beat The Bloat From Your Vegan Diet
If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach. The leading cause of the bloating, gas and...

What Supplements Do Vegans Need? Here's The Top 6
If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...

5 Natural Ways to Boost Dopamine
Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....

5 Tips To Help You Lose Weight
You don’t have to exercise twice a day and limit your diet to only salad to lose weight! Getting active and introducing small changes to your diet may be all you need to achieve your body composition goals. Push the diet pills aside and try these super easy weight loss...

Is Flexitarianism the diet you've been looking for?
Are you a fan of meat, but feel like taking your Meatless Mondays or Tofu Tuesdays to the next level? Welcome to the land of Flexitarianism, where meat and plant lovers live in harmony - a special class of eater self-defined as 'semi-vegetarian'. We all know you should be eating...