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Energizing Green Smoothie

Energizing Green Smoothie

By Camila Griffin July 06, 2021 | ageing anti ageing antioxidants beauty bloating digestive enzymes digestive health enzymes fibre greens gut gut health health healthy healthy eating healthy supplements immunity plant based probiotics protein smoothie Supplements vitamins

Are you looking to add an antioxidant-rich, skin boosting, energizing and gut loving powder to your smoothie? Vital All-in-One is the perfect green superfood formula that is easily absorbed, and carefully balanced. This formula has essential nutrients specifically designed to provide your body with everything it needs in a day....

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Choc Protein Pancakes - Ready In 5 Minutes

Choc Protein Pancakes - Ready In 5 Minutes

By Bronson Te Tau May 28, 2021 | dessert healthy eating plant based protein recipe

Get your day started in the best way, with these plant-based chocolate protein pancakes that are ready for you to devour in only 5 minutes! Made with the delicious Ultimate Plant Protein by b Raw, you can enjoy this healthy treat as a breakfast, post-workout or anytime you want a sweet...

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10 Foods to Eat During Pregnancy

10 Foods to Eat During Pregnancy

By Tiarna Breen May 19, 2021 | diet pregnancy protein vitamins whole foods

During such transformative and exciting times, it’s important to get a grasp on how you should be taking care of your body (and the little human growing inside of you). It can feel extremely overwhelming, especially when you have a million different opinions being thrown at you every day. However,...

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Protein for Kids: Where to get it?

Protein for Kids: Where to get it?

By Tiarna Breen May 10, 2021 | daily routine energy health healthy supplements kids plant based protein

When you become a parent it’s easy to get overwhelmed by the plethora of different diets, lifestyles and opinions coming from your family, friends and the internet. There are a million different recommendations that you’re bombarded with as soon as you enter this phase of your life. In reality, the...

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Must Have Vegan Staples

Must Have Vegan Staples

By Tiarna Breen May 07, 2021 | plant based protein recipe vegan whole foods

When you first go vegan, plant-based or even vegetarian it can be difficult to know what foods you should be stocking up your fridge and pantry with. The key to having a successful plant-based lifestyle is all in the preparation. When you make sure your kitchen is full of easy and...

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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Best Mother's Day French Toast

Best Mother's Day French Toast

By Tiarna Breen April 28, 2021 | antioxidants diet protein recipe

Reminder! Mother’s Day is just around the corner. If you plan on being in the good books you better prepare for breakfast buffet in bed, a nice warm cup of tea and some flowers. If you’re not sure what to whip up in the kitchen, we’ve got you covered. Easy and...

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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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Cookie Dough Sandwiches

Cookie Dough Sandwiches

By Stephen Maxwell March 04, 2021 | dessert diet energy fuel healthy eating peanut butter plant based protein recipe

Created by: @noashealthyeats A delicious snack loaded with protein and completely plant based to keep you feeling full. Use the yummy Vegan + by Macro Mike in Mike Cookie Dough to make mini raw cookie dough sandwiches with dairy free dark chocolate on both sides. This easy vegan recipe is gluten free and...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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A Plant-Based Chocolate Dip for Guilt-Free Indulgence

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

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How to Choose The Right Protein Powder For You

How to Choose The Right Protein Powder For You

By Paula Vargas January 12, 2021 | diet fat loss fitness healthy eating mass gainer mass muscle growth meal prep milk protein isolate muscle muscle building plant based protein strength Supplements vegan weight loss weight training Whey protein concentrate whey protein isolate

Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...

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