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Must Have Vegan Staples

Must Have Vegan Staples

By Tiarna Breen May 07, 2021 | plant based protein recipe vegan whole foods

When you first go vegan, plant-based or even vegetarian it can be difficult to know what foods you should be stocking up your fridge and pantry with. The key to having a successful plant-based lifestyle is all in the preparation. When you make sure your kitchen is full of easy and...

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1 Minute Keto Mug Cake

1 Minute Keto Mug Cake

By Paula Vargas May 07, 2021 | dessert diet fat loss healthy eating muscle building protein recipe

No time for a high-protein breakfast? Now there's no excuses, with this super simple, one minute keto mug cake! When you're rushing out the door, it can be easy to grab a quick coffee and be on your way. However, if you're not supporting your body with food, you may...

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Best Mother's Day French Toast

Best Mother's Day French Toast

By Tiarna Breen April 28, 2021 | antioxidants diet protein recipe

Reminder! Mother’s Day is just around the corner. If you plan on being in the good books you better prepare for breakfast buffet in bed, a nice warm cup of tea and some flowers. If you’re not sure what to whip up in the kitchen, we’ve got you covered. Easy and...

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Best Smoothies to Soothe Your Gut

Best Smoothies to Soothe Your Gut

By Tiarna Breen April 09, 2021 | gut gut health recipe whole foods

A healthy gut is the key to a healthy life! Unfortunately, not everybody knows this. There are so many people that are struggling with a plethora of health issues and have no idea that the root cause lies in the stomach. Nowadays we are bombarded with fast foods that are highly palatable and for the most part, completely...

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Vegan Brownie Overnight Oats

Vegan Brownie Overnight Oats

By Paula Vargas April 07, 2021 | beauty dessert energy fuel healthy eating recipe whole foods

A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...

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Protein Oat Waffles

Protein Oat Waffles

By Paula Vargas March 31, 2021 | athlete carbohydrates dessert diet fuel meal prep muscle building protein recipe

Now you'll see sleep as a time machine to breakfast, with these amazing high-protein oat waffles!  Using the goodness of classic breakfast stapes like oats and eggs, you'll have a guilt-free treat that will fuel your muscle gains - especially thanks to the 100% Lean Whey by Genetix Nutrition! This particular protein...

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Hot Cross Buns & Choc Golden Creme

Hot Cross Buns & Choc Golden Creme

By Paula Vargas March 24, 2021 | dessert Easter healthy eating holidays recipe whole foods

Easter is getting a little protein boost with the Lean Dessert by Genetix  Nutrition Chef Series (Choc Golden Creme)!  Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre!   INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...

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Infrared Ice Blocks

Infrared Ice Blocks

By Stephen Maxwell March 08, 2021 | athlete carbohydrates endurance energy fuel meal prep recipe

This recipe from ATP Science is your ultimate refuel and cool down, and it couldn't be any easier! Using the Infrared Performance Fuel by ATP Science - Wild Berry, you'll have the benefits of amino acids, electrolytes and botanicals in a delicious ice block. Use this recipe any time you want to:...

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Cookie Dough Sandwiches

Cookie Dough Sandwiches

By Stephen Maxwell March 04, 2021 | dessert diet energy fuel healthy eating peanut butter plant based protein recipe

Created by: @noashealthyeats A delicious snack loaded with protein and completely plant based to keep you feeling full. Use the yummy Vegan + by Macro Mike in Mike Cookie Dough to make mini raw cookie dough sandwiches with dairy free dark chocolate on both sides. This easy vegan recipe is gluten free and...

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White Chocolate PB & J Cups

White Chocolate PB & J Cups

By Stephen Maxwell February 22, 2021 | fuel healthy eating meal prep peanut butter plant based recipe vegan

Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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A Plant-Based Chocolate Dip for Guilt-Free Indulgence

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

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