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Stress Less to Eat Less Junk
Research published in the Nutrients journal suggests that focusing on your stress levels can impact your waistline in a positive way - without even thinking about what and when to eat. A 16 week study found that low-income, overweight mothers of young children ate less junk food with lifestyle intervention....
Brain Fog: How to Stop Being So Forgetful!
Does your brain feel foggy? Maybe you’re forgetting things on your to-do list or misplacing your keys a little too frequently. The average person thinks 70,000 thoughts PER DAY. When you consider this, it’s understandable why we get frustrated when our brain feels tired and slow. When your forgetfulness starts to...
Focus On Sleep: World Sleep Day
If sleep seems to elude you, you’re not alone. A survey conducted by the Sleep Health Foundation suggests that approximately 40% of Australian adults aren't getting the necessary shut-eye to function well. Insomnia is classed into two main categories. Which one are you? Sleep onset insomnia: You can't get to sleep...
Your Brain During Sleep
Most of us nod off to dreamland without much thought of the complex processes that happen during sleep. Once you start diving deeper, you’ll develop a new appreciation for the miraculous efforts your mind and body go through to keep you happy and healthy! The truth is, even though you feel...
How To Stay Young At Any Age
Are you feeling like you've lost a bit of zest for life? Do you feel like you're just 'getting older', and putting up with a lack of energy on the daily? No matter what age you are, by focusing on the right habits, you can feel more youthful today. Nutrition, exercise...
Sleep Better, Lose More Fat
If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...
How to Choose the Right Magnesium for your Body
Being the fourth most plentiful mineral that you have, magnesium is critical for many functions. Magnesium is a part of over 300 metabolic reactions that occur that are necessary for your health. This includes the proper functioning of your muscles and nerves, blood pressure, healthy bones, and DNA! Magnesium-rich foods...
