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Top 5 Reasons Why You're Not Gaining Muscle

Top 5 Reasons Why You're Not Gaining Muscle

By Paula Vargas April 20, 2021 | mass muscle growth muscle muscle building performance strength strengthen weight training workout

You've been making an effort to train regularly and eat healthy foods, but no matter what you do, it seems you just can't gain the muscle mass you're looking for. Though it may be frustrating, remember that muscle does take time to grow. Plus, you must always have a balanced viewpoint...

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Why You Should Embrace The Weights This New Years

Why You Should Embrace The Weights This New Years

By Paula Vargas December 15, 2020 | anti ageing burn fat confidence energy exercise fat loss fitness mental health muscle muscle building pain management resistance training strengthen weight loss weight training workout

When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...

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5 Reasons Why You Need To Be Taking Creatine

5 Reasons Why You Need To Be Taking Creatine

By Grant Mayo August 15, 2019 | Creatine mass muscle growth muscle strengthen

Creatine is perhaps the most studied supplement on the market today.  A quick database search will pull up literally thousands of articles looking at its efficacy and safety.  Such research has led to scientific consensus arounds its beneficial use as an ergogenic (performance enhancing) aid.  However what is often lost...

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Nutrition For Sports Performance – How Should You Fuel Your Body?

Nutrition For Sports Performance – How Should You Fuel Your Body?

By Grant Mayo July 20, 2017 | muscle building strengthen

There’s so much science that goes into human nutrition and performance that it’s almost impossible to find a starting point.  I guess the best place would be that which has the biggest impact for the smallest investment.  Or more simply, that which underpins the whole thing: energy production. Some of...

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