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5 Reasons Why You Need To Be Taking Creatine

5 Reasons Why You Need To Be Taking Creatine

By Grant Mayo August 15, 2019 | Creatine mass muscle growth muscle strengthen

Creatine is perhaps the most studied supplement on the market today.  A quick database search will pull up literally thousands of articles looking at its efficacy and safety.  Such research has led to scientific consensus arounds its beneficial use as an ergogenic (performance enhancing) aid.  However what is often lost...

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Nutrition For Sports Performance – How Should You Fuel Your Body?

Nutrition For Sports Performance – How Should You Fuel Your Body?

By Grant Mayo July 20, 2017 | muscle building strengthen

There’s so much science that goes into human nutrition and performance that it’s almost impossible to find a starting point.  I guess the best place would be that which has the biggest impact for the smallest investment.  Or more simply, that which underpins the whole thing: energy production. Some of...

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