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Combat High Blood Sugar Levels

Combat High Blood Sugar Levels

By Tiarna Breen May 26, 2021 | blood sugar daily routine diet energy health sugar

We don’t often worry about blood sugar unless it’s causing a direct impact on our health. We let our bodies take the reins until a serious illness such as diabetes or heart disease develops. However, understanding the purpose of blood sugar and how your diet affects it can help you...

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What are Carbohydrates?

What are Carbohydrates?

By Grant Mayo July 05, 2017 | carbohydrates glycaemic index glycaemic load starch sugar

What are Carbohydrates? Most people have some idea as to what carbohydrates are. The word usually triggers thoughts of bread, pizza, and pasta, however, carbohydrates are found in the majority foods. What differs however, is the type of carbohydrate found in those foods. The aforementioned "carbolicious" foods contain high amounts...

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