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Must Have Vegan Staples
When you first go vegan, plant-based or even vegetarian it can be difficult to know what foods you should be stocking up your fridge and pantry with. The key to having a successful plant-based lifestyle is all in the preparation. When you make sure your kitchen is full of easy and...
White Chocolate PB & J Cups
Created by: @Noashealthyeats 'This recipe is seriously next level. Vegan white chocolate caresses a thick layer of our delicious low fat peanut butter and fresh raspberries infused with chia seeds. Healthy ingredients for a sweet treat you can enjoy alone or with friends!' Featuring the macro-friendly Powdered Peanut Butter by Macro...
A Plant-Based Chocolate Dip for Guilt-Free Indulgence
Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...
How to Choose The Right Protein Powder For You
Choosing the perfect protein can be overwhelming, with so many choices, where do you start? Not all protein supplements are made equal. Depending on your overall goal, one protein may be better suited to you over another. What to do when there is so much variety on offer? When looking...
Beat The Bloat From Your Vegan Diet
If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach. The leading cause of the bloating, gas and...
What Supplements Do Vegans Need? Here's The Top 6
If you’re a vegan or plant-based eater, you can feel great knowing that you’re taking steps towards your healthiest self! However, there are some deficiencies that are common that you should know about. Addressing these with food and supplementation can help you get the most out of your vegan lifestyle!...
Glow-Up with this Super Creamy Spirulina Smoothie
Spirulina is a wonderful source of antioxidants, helping the good fight against free radical damage! Phycocyanin, its main active component, gives it the deep blue-green hue. Like plants, this algae or more specifically, cyanobacteria, produces energy from sunlight through photosynthesis. By regularly having Spirulina, you're providing your body with the essential...
Boost Your Morning Coffee With Vitamins & Antioxidants
You might forget to take your daily vitamins, but I’m sure you never forget your daily cup of coffee! You are not alone on this one. The day doesn’t even start until you have that cuppa, yes I know, the feeling is mutual here. Here’s an alternative, why not add...
How Can Vitamin C Help Your Health?
When it comes to one of the safest and most effective vitamins in the market Vitamin C is it! Even though many people associate vitamin C to the common cold, this essential vitamin is much more than just for the common cold. According to experts vitamin C can help to protect immune...
Do You Have Gut Issues? Three Supplements to Support Digestive Health
If you're experiencing bloating, constipation, skin irritation, upset stomach, weight change or food intolerances, there are high chances that your gut is not the healthiest right now. These are some of the signs of an unhealthy gut, which affect our body not only internally but also externally. There are many...
Healthy Lifestyle with Prana On
What is ‘Prana On’? Breath, considered as a life-giving force. "prana is seen as a universal energy which flows in currents in and around the body" The word ‘PRANA’ comes from the Hindu language meaning: A breath, considered as a life-giving force. Through this concept we formulate all of our...
