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Sleep Better, Lose More Fat

Sleep Better, Lose More Fat

By Paula Vargas October 22, 2020 | fat loss health healthy habit hormonal health sleep weight loss

If you regularly cut back on sleep, know that you’re potentially missing out on some easy wins for your weight loss efforts! In fact, did you know a lack of sleep can be undermining your fat loss goals? Gone are the days when a lack of sleep was seen as being...

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How to use Protein Powders for Weight Loss

How to use Protein Powders for Weight Loss

By Paula Vargas October 08, 2020 | burn fat diet fat loss fitness health healthy eating healthy supplements meal prep muscle smoothie strength Supplements weight loss Whey protein concentrate whey protein isolate workout

Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...

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Weight Loss versus Fat Loss

Weight Loss versus Fat Loss

By Paula Vargas September 28, 2020 | diet exercise fat loss fitness muscle muscle building weight loss workout

 When you feel like your pants a getting a little too tight for comfort, or when you realise you've been indulging in a few too many Krispy Kremes lately– the first thing that comes to mind is probably 'I need to lose weight'. When you think of losing weight, you...

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How to Choose the Right Personal Trainer For You

How to Choose the Right Personal Trainer For You

By Paula Vargas September 23, 2020 | athlete burn fat crossfit endurance exercise fitness goals health mass muscle growth muscle muscle building personal trainer pregnancy sports performance strength weight loss workout

Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...

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6 Healthy Habits To Feel Your Best This Summer

6 Healthy Habits To Feel Your Best This Summer

By Stephen Maxwell September 21, 2020 | confidence energy exercise health healthy eating healthy habit hydration meal prep mood summer weight loss womens health workout

Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals. To...

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Is Drinking Coffee Healthy?

Is Drinking Coffee Healthy?

By Paula Vargas September 14, 2020 | antioxidants caffeine coffee energy focus health healthy supplements mood performance weight loss

It’s safe to say, coffee is the world’s stimulant of choice. No matter where you are, you’re likely to find a coffee shop near you. If not, your local store will have you covered with instant varieties. From long blacks to frothy cappuccinos, there’s something for everyone from the novice...

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5 Tips To Help You Lose Weight

5 Tips To Help You Lose Weight

By Grant Mayo September 11, 2020 | burn fat fitness health healthy eating meal prep protein weight loss

You don’t have to exercise twice a day and limit your diet to only salad to lose weight! Getting active and introducing small changes to your diet may be all you need to achieve your body composition goals. Push the diet pills aside and try these super easy weight loss...

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