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How to use Protein Powders for Weight Loss
Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...
Choosing The Right Protein For You
Animal Proteins - Dairy The protein found in milk can be separated into two distinct types. The first type are casein proteins, which include the hotly debated α-s1 and α-s2 proteins. Whey protein is the term given to the group of proteins isolated from whey (funny that). Casein and whey...
