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10 Foods to Eat During Pregnancy

10 Foods to Eat During Pregnancy

By Tiarna Breen May 19, 2021 | diet pregnancy protein vitamins whole foods

During such transformative and exciting times, it’s important to get a grasp on how you should be taking care of your body (and the little human growing inside of you). It can feel extremely overwhelming, especially when you have a million different opinions being thrown at you every day. However,...

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Must Have Vegan Staples

Must Have Vegan Staples

By Tiarna Breen May 07, 2021 | plant based protein recipe vegan whole foods

When you first go vegan, plant-based or even vegetarian it can be difficult to know what foods you should be stocking up your fridge and pantry with. The key to having a successful plant-based lifestyle is all in the preparation. When you make sure your kitchen is full of easy and...

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Top 5 Foods High in Vitamin B12

Top 5 Foods High in Vitamin B12

By Tiarna Breen April 21, 2021 | b12 energy health heart health Supplements vitamins whole foods

B12 is crucial in the development and function of the central nervous system. What is it exactly? B12 is a water-soluble vitamin also known as cobalamin that can be found in animal products and some plant milks. Unfortunately, it is common for the elderly to develop B12 deficiencies, so it...

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Best Smoothies to Soothe Your Gut

Best Smoothies to Soothe Your Gut

By Tiarna Breen April 09, 2021 | gut gut health recipe whole foods

A healthy gut is the key to a healthy life! Unfortunately, not everybody knows this. There are so many people that are struggling with a plethora of health issues and have no idea that the root cause lies in the stomach. Nowadays we are bombarded with fast foods that are highly palatable and for the most part, completely...

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Vegan Brownie Overnight Oats

Vegan Brownie Overnight Oats

By Paula Vargas April 07, 2021 | beauty dessert energy fuel healthy eating recipe whole foods

A creamy and satisfying overnight oats with the goodness of only plant-based ingredients! Low in sugar and filled with healthy 'boosters' like raw cacao, chia seeds and nut butter, you'll enjoy a nourishing breakfast that feels like an indulgent treat. Super easy to make, you can set up your week for...

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Hot Cross Buns & Choc Golden Creme

Hot Cross Buns & Choc Golden Creme

By Paula Vargas March 24, 2021 | dessert Easter healthy eating holidays recipe whole foods

Easter is getting a little protein boost with the Lean Dessert by Genetix  Nutrition Chef Series (Choc Golden Creme)!  Indulge in these paleo-inspired hot cross buns that will delight the senses, along with a creamy, sweet and macro-friendly centre!   INGREDIENTS For the Spread: 2 Scoops Lean Dessert by Genetix...

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How Does Nutrition Affect The Immune System?

How Does Nutrition Affect The Immune System?

By Stephen Maxwell March 03, 2021 | antioxidants digestive health energy greens gut gut health health healthy healthy eating immunity whole foods

Contributed by Gevity RX Immune systems are complex functions within the body that are essential to healthy living.  While many factors contribute to how well your immune system works, one of the key elements we have control over is nutrition.  But before we dive into how nutrition affects the immune...

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Have Dessert For Breakfast: Healthy Banana Crepes

Have Dessert For Breakfast: Healthy Banana Crepes

By Stephen Maxwell February 18, 2021 | carbohydrates dessert diet fuel healthy eating meal plan meal prep muscle building protein recipe whole foods

Is your regular breakfast cereal giving you an energy crash two hours later? Fuel your day in the right way, with these healthy banana crepes that make you feel like you're having a delectable dessert! This recipe contains the Lean Dessert by Genetix Nutrition Series - Whipped Vanilla flavour so you can...

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A Plant-Based Chocolate Dip for Guilt-Free Indulgence

A Plant-Based Chocolate Dip for Guilt-Free Indulgence

By Paula Vargas February 10, 2021 | dessert healthy eating plant based protein recipe vegan whole foods

Make your Valentine's day both healthy and indulgent, with this vegan-friendly chocolate dip made with the delectable Ultimate Plant Protein by b Raw! Perhaps you want to treat your Valentine's day date, but we won't blame you if you choose to have it all to yourself! Created with only plant-based, 100%...

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Protein Cherry Ripe Bars

Protein Cherry Ripe Bars

By Stephen Maxwell February 01, 2021 | collagen collagen protein diet fuel gut health healthy healthy eating whole foods

Enjoy this healthy spin on a chocolate favourite, with this tasty recipe by the chefs at ATP Science! Most commercial chocolate bars are loaded with unhealthy processed sugars and fats. You'll find delicious whole food ingredients here, plus the benefits of the delicious Noway by ATP Science in Vanilla.  The hydrolysed collagen peptides found...

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5 Beauty Foods for Your Best Skin Yet

5 Beauty Foods for Your Best Skin Yet

By Paula Vargas February 01, 2021 | anti ageing antioxidants beautiful smile beauty greens hair skin nails healthy eating skin vitamins whole foods youthful

Keep your skin clear, glowing and hydrated with nature's best beauty foods! prioritise natural whole foods full of vitamins and minerals, and your skin will love you. Eat organic and in season where possible. To maximise the bang-for-your-beauty-buck, check out these common superfoods that you'll be able to find easily at...

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Beat The Bloat From Your Vegan Diet

Beat The Bloat From Your Vegan Diet

By Stephen Maxwell October 30, 2020 | carbohydrates diet digestive health gut gut health health healthy healthy eating healthy fats low fibre plant based protein vegan whole foods

If you love the vegan lifestyle but are contemplating going back to eating animal-based products to save your digestion, hang tight, I am about to share some of the best foods to include in your vegan diet that won’t upset your stomach.  The leading cause of the bloating, gas and...

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