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Top 5 Reasons Why You're Not Gaining Muscle
You've been making an effort to train regularly and eat healthy foods, but no matter what you do, it seems you just can't gain the muscle mass you're looking for. Though it may be frustrating, remember that muscle does take time to grow. Plus, you must always have a balanced viewpoint...
The Myth Of Toning
Lets dissolve the misnomer of “tone” right now. The firming up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of the muscles and get rid of the “jiggle”. Muscles do not go from soft...
The Best Sports Supplements to Fuel Your Performance
If you're looking to achieve your best performance, you will need some smart supplements on your side. Training hard and eating healthy is your primary weapon to achieving your fitness goals; however, from time to time, all of us need a bit of a boost! When you're looking to see...
Why You Should Embrace The Weights This New Years
When you think of weights, you probably think of bulking up and putting on muscle, but muscle growth isn’t the only thing that can come out of lifting those dumbbells! There are many benefits that are important to keep in mind as the new year approaches – it may just help...
6 Steps To Exercising Safely In The Heat
2020 saw the beginning of new workout routines for many. With the coronavirus restrictions and mass gym closures, you had a couple of options. Exercise in your own home, exercise for a limited time outdoors, or not exercise at all! Though you may have missed your routine at the local gym, perhaps...
Protect Your Knees During Weight Training
Weight training is an excellent way to improve your body composition and offset muscle loss as you age. However, it needs to be done correctly so you get the full benefits, whilst minimising the probability of getting injured. Take care of your joints by eating healthy foods, not overdoing exercise...
How to use Protein Powders for Weight Loss
Protein powder is an excellent way to help you feel fitter and take your results to the next level. However, not all proteins are equal, and they can be used for either weight gain or weight loss. This can make it so confusing for you when shopping. I often get...
5 Natural Ways to Boost Dopamine
Your neurons communicate with each other through neurotransmitters, which are brain chemicals. Dopamine is one of these brain chemicals that has a significant impact on how you feel and behave. It influences your internal reward system, so is directly linked to functions such as motivation, pleasure, addiction, mood and memory....
Weight Loss versus Fat Loss
When you feel like your pants a getting a little too tight for comfort, or when you realise you've been indulging in a few too many Krispy Kremes lately– the first thing that comes to mind is probably 'I need to lose weight'. When you think of losing weight, you...
How to Choose the Right Personal Trainer For You
Choosing the right personal trainer (PT) can be a daunting task, not only are their differences in training, but there are also differences in personalities, and getting your choice right is essential for your overall results. As both a qualified personal trainer and having experienced many coaches in the past,...
6 Healthy Habits To Feel Your Best This Summer
Say goodbye to the cold mornings and hello to the longer daylight hours - summer is almost here! If Winter got the best of you and sent you into hibernation, that’s okay! Now is a great time to get back on track with your health, fitness, and exercise goals. To...
Why You Feel Dehydrated Even Though You Drink Heaps Of Water
The message is always loud and clear: Drink more water! Especially when you’re an athlete or training hard at the gym. Water is the key to life! Get that massive water jug and keep refilling it! More is better right? If you’re dehydrated, you automatically think, drink more water, duh!...
