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Your gut is full of bacteria, both good and bad. Probiotics are living organisms, that when ingested become a part of the plethora of good bacteria within your gut microbiome. You typically get your probiotics from foods like yoghurt, kimchi, tempeh or any other foods that undergo the process of fermentation. However, many people choose to take probiotic supplements! This is a great option for those of you who struggle with digestive issues, are sensitive to foods or have a limited diet due to gut issues or lifestyle.
There are thousands of options to choose from, which can make it difficult to find the best one for you. But don’t worry! We’re here to bring you the top 3 probiotics in Australia, so you can make an informed decision as to which one is right for you.
Probiotic 55 Billion by Herbs of Gold
With a combination of 11 different probiotics, this highly potent formula helps maintain balanced intestinal flora and healthy digestive function. If you suffer from constipation, irregular bowel movements, nausea or digestive discomfort this probiotic could be a great option for you. Trusted by people from all over Australia, this probiotic supplement is one of the best on the market.
You don’t have to worry about any nasty ingredients as this formula is free from any artificial colours, flavours or preservatives. As you begin nourishing your gut health, you’ll notice the rest of your health improves with it. A healthy gut is the key to a healthy life, and your tummy will be thanking you when you incorporate Probiotic 55 Billion by Herbs of Gold.
Once Daily Probiotic by Caruso’s Natural Health
Caruso’s Natural Health has developed many supplements to help all of us live happier and healthier lives. Once Daily Probiotic is no exception! This powerful probiotic provides 32 billion good bacteria as well as a prebiotic fibre in every single capsule. This is an extremely beneficial feature as there is a big difference between probiotics and prebiotics and when combined, this combination is very powerful. A prebiotic is what helps keeps the good bacteria (the probiotics) in the gut. Without them, the healthy bacteria in your gut would not flourish.
Once Daily Probiotic helps relieve constipation, promotes regular bowel movements, supports immune health and helps reduce bloating and overall digestive discomfort. This option could be beneficial if you’ve previously been on a dose of antibiotics, which cause both the good and bad bacteria in your gut to be destroyed. Once Daily Probiotic can help restore healthy bowel flora after this happens.
Probiotic Advanced by Fusion Health
This dairy free formula contains 6 different strains of probiotics. One specific strain, Bifidbacterium animalis ssp. lactis HN019, helps ease constipation and provide relief from digestive discomfort. Although that ingredient may seem like a bunch of random letters and numbers, every single ingredient in this formula has been well thought own and tested to make sure you’re getting the highest quality probiotic you can get your hands on.
The team at Fusion Health have designed this to help you not only feel relief from current digestive issues but prevent them in the future. When you cultivate a healthy gut, you are supporting the rest of your health. The gut impacts so many other areas of your health and it’s important to fuel it with good quality foods and even higher quality supplements.
We can support our gut health by eating a balanced, healthy and varied diet. As you’ve probably heard a million times throughout your life, eat your greens! However, we understand that life can get in the way of constantly eating a healthy diet, which is why supplements like these exist in the first place. To help you feel the best you can and to get your inner health back on track. It’s never too late to incorporate new healthy habits into your life.
