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The Best Sports Supplements to Fuel Your Performance

By Paula Vargas January 12, 2021

The Best Sports Supplements to Fuel Your Performance

If you're looking to achieve your best performance, you will need some smart supplements on your side. Training hard and eating healthy is your primary weapon to achieving your fitness goals; however, from time to time, all of us need a bit of a boost! When you're looking to see how far you can go, this is when these specialised sports supplements can become your best allies!

1. Pre-Workout:

Pre-workouts are popular supplements that contain stimulants to get you revved up and ready to go for a hard training session! They also have ingredients that help blood flow to the muscles (what your body needs for that sought-after muscle pump!) and to fuel your overall performance.

Are you looking to get faster, stronger, improve your endurance and surpass what you thought was possible for yourself? Then a pre-workout can be what you need to fly past your personal bests. These products work on key aspects of performance: energy, mental focus, drive and motivation.

When looking for a quality pre-workout supplement, take note of the ingredients. You'll often find they contain a blend of beta-alanine, caffeine, creatine, l-citrulline malate, theacrine and other natural performance aids. These ingredients will have you smashing your sessions and pumping out those tough last few reps - exactly what you need to get stronger and grow lean muscle!

Product Recommendations:

2. Fat Burners:

Like pre-workouts, fat burners are stimulant-based performance supplements, but they also have ingredients that help your body process calories and maintain a healthy metabolism.

Though you can find stimulant-free fat burners, they often contain stimulants so that you can get more out of your workout.
When you train harder, and for longer, you can essentially burn more calories. In this way, you'll be able to achieve an energy expenditure that exceeds your daily calorie intake. When your activity output is greater than the calories you're ingesting, you are putting yourself in a position for fat loss success.

Fat burners also contain ingredients that will help manage your appetite. Therefore, if you are training fasted, a fat burner can be a useful tool to give you plenty of energy, so that you're not constantly thinking about food. By managing your appetite, you can stick to your fat loss plan a lot easier.

People often wonder if fat burners and pre-workouts are the same. The key difference is that pre-workouts contain ingredients that assist overall strength and a 'muscle pump', whereas fat burners do not have any 'muscle pump' ingredients. Instead, they contain metabolism supporting ingredients that will raise the thermostat in your body and fire up your energy. Both pre-workouts and fat burners are excellent when looking to push your performance to the next level!

Product Recommendations:

3. Branched-Chain Amino Acids (BCAA)'s:

You may be wondering what those coloured drinks are everyone is sipping on at the gym. More likely than not, they are BCAAs! The ultimate intra-workout supplement, BCAA's will help you get the most out of yourself during those gruelling training sessions. 

BCAA's are made up of three essential amino acids: threonine, isoleucine, and valine. These essential amino acids are highly valuable for your hard-working muscles. BCAAs can promote muscle growth when used with a resistance training program, decrease fatigue during exercise, and assist with managing muscle soreness post exercise. BCAAs can also help preserve muscle when you're dieting or training for long periods of time - no going catabolic! If growing and maintaining muscle is your goal, BCAAs are here to help.

Our BCAA supplements here at Vitamin King are designed with optimal ratios in mind, helping you to go further in your strength training and support your endurance during those long exercise sessions. Plus, they taste great! If you're someone who struggles to drink enough water during the day, BCAAs are an excellent tool to help you get those litres in!

Product Recommendations:

4. Creatine:

Creatine is one of the most researched sports supplements that you find on the market today. The widespread use and science-backing of creatine should give you the confidence to use this product, combined with your protein and other products.

Athletes and bodybuilders seek creatine when looking to get the edge on power, strength and performance. If you're a regular gym-goer looking to build muscle, creatine deserves to be in your essential supplement stack. By regularly using a high-quality source of creatine, you'll be giving your muscles what they need to grow and get stronger.

Though creatine can be found in your diet (mainly through animal sources), you will not find creatine in the dosages and concentration that you can find in a supplement. When looking for creatine, make sure that you purchase creatine that is pharmaceutical grade. A product that contains 100% creatine monohydrate will be a natural performance aid that will help you feel and look powerful! 

Product Recommendations:

Final Thoughts

Having a well-thought out training program, a structured diet and a focus on rest and recovery is critical for your overall performance success. When you're looking to get extra help, these popular sports supplements can assist you to optimise your potential. By using a pre-workout or fat burner to kickstart your energy, you'll have the energy to conquer your toughest sessions. Along with your creatine and BCAAs, you'll be supplying your body what it needs to perform at its best!


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