Are you looking to get the most out of your cardio workout? Whether you’re trying to run a marathon or just looking for an extra boost on your weight loss journey, we’ve got you covered. When doing cardio, you need the correct support in terms of your diet and supplementation. As it takes up a lot of energy, you’ll want to make sure you have the ideal fuel so you can get the most out of yourself. If you’re doing a lot of cardio regularly, you’ll also want to make sure that you’re recovering properly and giving the right repair fuel to your muscles.
1. Kickstart your motivation and energy
If you’re looking for a boost that’ll get you moving even on the toughest days, then you’ll love our range of energy supplements! When looking for a buzz that’ll keep you powering on through your workout, you can check out either pre-workouts or ‘fat burners’.
What’s the main difference between the two?
Pre-workouts generally contain caffeine and other stimulants that fire up your nervous system. They also contain ingredients like l-citrulline, beta-alanine and sometimes creatine to give blood flow and performance support so you can feel stronger.
- Mild strength: Gold Standard Pre-Workout by Optimum Nutrition
- Medium strength: Pre FX by Genetix Nutrition
- High strength: ABE (All Black Everything) by Applied Nutrition
- No stimulants: NGor3d by Anabolix Nutrition
‘Fat burners’ also contain stimulants that make you feel more alert and energised, but do not contain the blood flow, muscle pump ingredients that pre-workouts do. Instead, they contain ingredients that support your body composition goals by assisting with your body’s calorie processing
- Mild strength: Oxyshred by EHP Labs
- Medium strength: Hydroxyburn Shred Ultra by Body Science BSc
- High strength: Burning Man by Staunch
- No stimulants: Acetyl-L-Carnitine by Genetix Nutrition
2. Keep your endurance up on those long-distance runs
If you want to go far in your training, you’ll need intra-workout support that gives you the endurance that your body needs. If losing weight is your goal, you can go for no-carb BCAAs with added electrolytes! Otherwise, you need a quick source of fuel that’s going to give you an energy boost and also fuel your muscles. These formulas are based on quick acting carbohydrates, which are absorbed in your body as fast as possible, ready to be used as energy.
By using carbohydrates during your training, you'll be able to go further. You can also use them as a stimulant-free pre-workout, or as part of your post-workout nutrition to make sure you give your body the best recovery possible!
- Infrared Performance by ATP Science
- Performance Hydration by Endura
- Sports Energy Gel Sachets by Endura
3. Preserve lean muscle and recover after your workouts
Cardio workouts, over time, contribute to the breakdown of muscle. This is why you see many long-distance runners and athletes being very thin. If you’re looking to help preserve muscle while you devote yourself to those tough cardio sessions, then you need a quality source of protein.
Thanks to the huge variety in protein available today, there is something for every taste and dietary need. If you're looking for a broad-spectrum protein, a whey protein blend is great for you. It contains Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC) and Casein in a blend that's designed to be a medium release. For the fastest absorbing protein, look for a WPI. For the slowest digesting protein that will also help you feel fuller for longer, a casein in the way to go. For the vegans out there, don't worry, there are an amazing amount of delicious plant-based proteins available today. As a plant-based eater, you'll need to pay extra special attention to making sure your protein needs are met.
4. Take care of your general health for all-round performance
If you want to train at your peak, you'll need to make sure you've covered your bases. Aside from eating a whole foods diet full of nourishing foods, there are some key vitamins that can help you feel great day to day. Not only will they help cover nutritional gaps, they can give your general health and wellbeing extra support when you need it most.
- Multi Max (Mens) by Genetix Nutrition Core Series
- Women's Multi Advanced by Fusion Health
- Fish Oil 1000 by Herbs of Gold
- Vitamin D3 1000 IU by Blackmores
As with any fitness goal, if you want to take your cardio workouts to the next level, you need to pay attention to your overall strategy. How is your diet? How are your training methods working for you? If one of these is struggling, then you won't get the results that you're after.
A quality diet that prioritises protein, healthy carbohydrates and fats will go a long way in helping you achieve what you want. Carbohydrates are an excellent tool to fuel your cardio-based performance, and keep you going during those long training sessions. Fats provide hormonal balance and protein, of course, is necessary for building and repairing muscle.
Look at your training program. Are you going all out, every time? If you pace yourself, you may find you get better results. Have a carefully constructed program that allows for periods of higher and lower intensity, to get the best results. Always remember to make sure you get good quality sleep and proper recovery from your workouts.
Supplements are an excellent tool to help you achieve that next level in your cardio fitness. By incorporating the products mentioned above, you're well on your way to becoming your best cardio self!