Winter is the season that cold and flu infection tends to spread easily. With shorter days and cooler weather, we tend to be less active and more reliable in comfort foods. Keeping the whole family as healthy as possible through winter is crucial. With a few changes, you will protect yourself and those around you, ensuring each family member’s immune health is supported.
Are you sniffling, coughing, sneezing, and feeling fatigued? These symptoms could be the start of a cold or the flu. So how can you tell each one you have? What are the tips to help you stay as healthy as possible when you are sick? Can you prevent a cold or the flu? Are there supplements that you can take to help you minimise the symptoms or prevent them?
Your Complete Guide to Stay Healthy Through the Cold & Flu Season
Your Immune System
The immune system consists of cells, processes, and chemicals, which helps to protect the respiratory passages, the intestinal tract, and the skin. It also helps to protect the body from virus and toxins. Boosting the immune system is essential for when the body needs to fight off disease and infections.
The most important ways to improve the immune system are by having a healthy lifestyle, eating a nutritious and balanced diet, getting plenty of sleep and rest, and exercising.
Studies have shown that adding supplements such as vitamins, minerals, and herbs can also help improve the immune response to protect the body against illnesses.
Which Supplements Help Prevent The Flu Or A Cold?
Staying healthy and free of a cold or the flu can be a challenge. However, there are many supplements that may help to ease the symptom or even help you stay healthy enough not to catch one.
- Multivitamins: these supplements are a great way to help boost your immune system not only when you are sick but also all year round. Multivitamins will give you all the vitamins and minerals that you may be missing out. These will help to keep your health in check as well as minimise the effects of the virus.
- Immune boosters: supporting your immune system when you get sick is vital to help you minimise and fight off the disease. If your immune system is already depleted, the chances of getting sick are higher. Ensure you are giving your body all the necessary vitamins and minerals to help you stay in shape when you need the most.
- Sleep support: when you are sick, your sleeping can get affected due to body aches, coughing, or a stuffy nose. Adding a sleep support supplement can help you rest at ease, which will give your body the time out needed to help you recover.
- Water: the most affordable supplement you can add to your daily routine. Water! Drink plenty of water as it helps to flush out toxins in the body. Water will help to loosen mucus in the nose and can also help relieve congestion.
How Can You Stay Healthy Through the Cold And Flu Season?
Here are the top five tips on how you can stay healthy in the cold and flu season.
Drink plenty of fluids! Your body is trying to fight the disease so give plenty of water to our body. Lots of water! It can be hard to drink water when sick, especially if you have a sore throat.
A fever can also dehydrate your body, so make sure you are drinking plenty of water throughout the day. Water will also help to eliminate toxins out of the body.
Body aches and sore throat can be very debilitating. Drinking a warm drink can help soothe the pain and can also make you feel a little bit better.
Lozenges will benefit by increasing saliva production, which will help reduce dryness in the throat. Relief sprays will also help soothe a sore throat as it targets the inflammation. If you're looking for a warm, soothing and immunity boosting blends, check out Vitamin King's Herbal Tea range here!
Sometimes, it is unavoidable getting sick. Having a strong immune system will help your body fight off the virus and prevent you from getting sick in the first place.
There are plenty of supplements available that helps to boost the immune system. Click here for a wide range of vitamins and minerals.
As hard as it sounds, moving your body when you are sick is important as it keeps inflammation and chronic disease at bay. When you exercise, even if it’s just a walk, you will help reduce stress and accelerate the circulation of white cells in the body. White cells help the body fight infections and disease. Click here for fitness accessories.
*Disclaimer: Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet.