Spirulina is a wonderful source of antioxidants, helping the good fight against free radical damage! Phycocyanin, its main active component, gives it the deep blue-green hue. Like plants, this algae or more specifically, cyanobacteria, produces energy from sunlight through photosynthesis. By regularly having Spirulina, you're providing your body with the essential glow-up nutrients your body craves.
With its energy production properties, Spirulina has been known to support exercise performance, and with a broad amino acid spectrum, is an especially useful tool for vegan athletes looking to have a variety of protein sources.
Including spirulina in your diet on a regular basis is an excellent way to consume more antioxidants, that are important for the maintenance of a healthy immune system. Your body will love you for it!
Enjoy the benefits of this tiny nutrition powerhouse, without the seaweed spirulina taste. Combined with fruit, spinach leaves and healthy fats for the ultimate absorption and inner beauty boosting blend!
- 1 teaspoon spirulina powder
- 1 cup spinach leaves
- ½ cup frozen blueberries
- ½ cup frozen banana
- ½ of a medium avocado
- 1 cup coconut milk
- 1 tablespoon chia or hemp seeds
Directions: Put ingredients together in a blender, mix and enjoy!