When you lack energy, every little thing feels like a drag. Your everyday tasks can seem daunting, your mood can fluctuate and the things you used to love are now put on the backburner. There can be many reasons why you are lacking energy, especially if you aren’t eating a balanced diet or exercising regularly. However, there are also many ways you can help combat your fatigue and increase your energy levels.
One of these thing’s being...vitamins! Vitamins and supplements are formulated to help give your body the nutrients it needs to thrive. There are vitamins that are known for supporting energy levels in the body, which is exactly what we’re deep diving into today! Here are the top 5 vitamins for energy.
This vitamin helps transform the food you eat into energy. Without it, you can feel lethargic and fatigued for seemingly no reason at all. Found in animal proteins, it is common for vegetarians and vegans to experience a vitamin B12 deficiency. It is crucial to implement this nutrient into your life in one way or another, as it can have a huge impact on your energy levels.
Keep in mind, anyone can benefit from a vitamin B12 supplement as you don’t have to be vegetarian to experience dietary deficiencies.
When you don’t have enough iron in your system, your red blood cells cannot effectively transport oxygen to the body's tissue. This can leave you feeling fatigued and weak, even if you haven’t done any strenuous activity. If your diet is low in meat or seafood, you might want to consider taking an iron supplement. On average, the iron requirements for vegans and vegetarians are 1.8 times higher than those that do eat meat. Despite this, low iron is a common problem amongst people of all ages and with varying diets. If you easily fatigue or you’re always feeling this way, low iron could be the answer!
Coming in the forms of ubiquinone and ubiquinol, CoQ10 is naturally occurring in the body. The cells in your system use CoQ10 to protect themselves from all kinds of damage, including those caused by free radicals. CoQ10 levels decline as you age, and it is found that people who suffer from various cancers and heart diseases also show low levels of CoQ10. Implementing this supplement into your regime can help support energy levels if you are suffering from a deficiency and can help support an overall healthy body.
Ashwagandha is a plant that has been used in ancient remedies and is now being used in natural modern supplements. After in-depth research and study, it has been found that Ashwagandha may help boost energy levels and support the bodies response to stress. A huge reason as to why you are suffering from low energy levels may be the amount of stress you’re trying to manage. When the body struggles to adapt to stress, you can feel drained, fatigued and tired. Ashwagandha may help lower your cortisol levels and in turn, leave you feeling energised, happier and stress-free.
Magnesium is an essential mineral and is a part of thousands of processes within the body. When your magnesium levels are low, you can feel both physically and mentally fatigued. Your muscles can weaken and your entire body can feel sluggish and slow. By incorporating a magnesium supplement into your routine, you can support your body in more ways than one. You can be confident knowing that you’re giving your body the nutrients it needs to function and thrive.
We typically consume magnesium via our diets, but let’s face it, we’re not all perfect! Sometimes we slack off on our healthy eating habits, but it’s important to make sure your body is still getting the nutrients it needs.
There’s nothing worse than waking up with no energy. It’s time to get your mind and body feeling sharp, lively and energised. With a balanced lifestyle and healthy diet, incorporating a supplement can make the world of a difference.