If you are looking for a healthy start to your day add this Green Smoothie Bowl to your daily breakfast list.

Green Smoothie Bowl 


  • 1 Scoop of Ultimate Greens by bRaw
  • 1 Scoop of Ultimate Plant Protein by bRaw for a protein boos (optional)
  • 1/4 Avocado (ripe)
  • 2 Frozen bananas 
  • 2 Handfuls of spinach or chopped kale 
  • 1/2 Cup of frozen mango 
  • 1.5 cups of unsweetened almond milk (alternative mylk choice)


  • Chia Seeds
  • Shaved almonds
  • Cinnamon 
  • Sunflower seeds
  • Nut Butter 


  • Place all ingredients into a blender and mix until smooth
  • Place into 2 bowls 
  • Add desired toppings and Enjoy it!

Choc Mint Adrenal Nice-Cream 

Night time delicious vegan nice cream with magnesium adrenal support. 

chocolate ice cream inside bowl


  • 7 Bananas (preferably large)
  • 1 Cup of Coconut Mylk (unsweetened)
  • 3 Serves of Adrenal Switch - Choc Mint 
  • 1/3 Cup Vegan Chocolate or Cacao Nibs   


  • Blend all ingredients in a food processor until thick and creamy
  • Place the mixture into a square or rectangular dish and freeze until set
  • Take nice-cream out of the freezer approximately 30minutes before eating
  • Enjoy it