Keep your skin clear, glowing and hydrated with nature's best beauty foods! prioritise natural whole foods full of vitamins and minerals, and your skin will love you. Eat organic and in season where possible. To maximise the bang-for-your-beauty-buck, check out these common superfoods that you'll be able to find easily at your local supermarket!
1. Sweet Potato
The humble sweet potato is the ultimate beauty treat for your skin. Get a hearty dose of skin-loving nutrition with every serve, including carotenoids for that sunshine glow. Plus, you'll find more than 100% of your daily recommended amounts for vitamin A and vitamin C in just one cup of sweet potato.
In that cup, you'll also find energy-boosting carbohydrates and fibre that will fuel your body and keep you from reaching those naughty sugar treats come 3PM. For a micronutrient boost that'll have your skin more radiant than ever before, put those sweet potatoes in your trolley during your next shop.
Extra points for varying the types of sweet potato - if you can find the elusive Hawaiian sweet potato (purple on the inside, white on the outside), you may just get addicted to its lulling sweetness that's worthy of any dessert dish. Plus, it'll upgrade your beauty sleep, by assisting serotonin and melatonin production with its vitamin b6. You'll also find beauty boosting folate, niacin, calcium, potassium - an everyday hero for superfoods!
Berries are an excellent lower-sugar fruit that you can easily incorporate in your diet, even if it's low-carb. With high amounts of nutrition, dark berries especially (like blueberries) contain excellent anthocyanin and vitamin C content. If you're obsessed with collagen powders, you'll want to know about how these two work in your body.
Vitamin C and anthocyanin are important antioxidants that assist collagen synthesis in your body, so you can enjoy the lush hair, skin and nails you deserve. Plus, you'll have extra ammo for the fight against free radicals, which damage your skin structure, look and feel over time. For an extra boost, try a berries powder.
3. Healthy Oils
Oleic acid and omega 3's are especially important for youthful, radiant skin. The best source of omega 3s is wild-caught salmon, which can also provide you with hyaluronic acid (in the skin), nourishing vitamins and the astaxanthin that gives salmon its beautiful colour. If oily fish isn't your thing, make sure to load up on a quality fish oil.
One of the best sources of oleic acid is extra virgin olive oil. You can help to slow down ageing with a quality olive oil, as oleic acid helps to make your cells resistant to oxidation. You'll also find olive oil to be a source of beautifying vitamin E!
Almonds not only taste amazing, but have healthy fats and fibre to keep you fuller for longer. The perfect snack, they pack a beauty punch too. Containing the all-important beauty vitamin, vitamin E, you'll get a source of a potent antioxidant that can assist to reduce the skin's UV damage. Almonds also contain linoleic acid, which is an essential fatty acid that assists to prevent skin dryness.
Did you know almond oil makes a great addition to your beauty cabinet? By applying almond oil topically, you'll help ward off dry skin, protect against sun damage and improve the overall complexion and appearance of skin tone.
5. Dark Leafy Greens
If you're a skincare buff, you probably know about Hyaluronic acid, and use it topically. Did you know your dark leafy greens like spinach are a great source of hyaluronic acid? Think: smoothing, plumping, hydrating. In your kale salad, you'll also find essential minerals like magnesium, needed for hyaluronic acid production.
Need more motivation to eat your greens? If your skin is dehydrated, it shows. You may notice more fine lines and wrinkles and feel like no matter how much water you skin, your skin still feels dry. Hydrating foods like cucumber should be a staple in your diet, containing over 96% water content. Plus, greens will give you the necessary electrolytes to help your skin use that water effectively.
If you're struggling to get your intake up, why not try a super greens powder?
To have luminous skin, you need to prioritise your nutrition by filling your day with beauty foods! Feel your best and support that inner glow when you have these natural whole foods. The more you make them a part of your daily life, the more you'll reap the benefits, and find your natural beauty shining like never before!