- Boost immunity
- Help fight inflammation in the body
- Support general health
- Ease allergy symptoms
- May improve exercise performance
- May reduce blood pressure
- May aid blood sugar control
There’s a new supplement in town and it’s causing a total frenzy! Quercetin supplementation is on the rise, so are you wondering what it’s all about? Let’s dig in a little to find out the benefits and what quercetin is used for, plus where to buy it.
Simply put, Quercetin is a flavonoid which means it’s a plant pigment that is found in many plants and foods. Quercetin has antioxidant and anti-inflammatory properties, which will help the body to combat free radical damage.
“Quercetin is one of many polyphenols. Polyphenols are incredible plant compounds which can help regulate appetite, act as an antioxidant (prevents your cells from aging prematurely) and helping to reduce inflammation”, adds Nutritionist Jennifer May from Sydney City Nutritionist.
The antioxidants found in Quercetin may also help to reduce inflammation, blood pressure and allergy symptoms. The antioxidants present in this supplement can bind and neutralise free radicals. Free radicals are unstable molecules which cause damage to the body, and it has been linked to many chronic conditions.
Where Can You Find Quercetin?
- Vegetables: onions, broccoli
- Fruits: apples, grapes, berries, citrus fruits, cherries
- Green tea and coffee
- Red wine
Why Is Quercetin in Australia Popular?
In Australia, quercetin has been getting very popular lately, and it’s in high demand among people looking to have the benefits of this highly effective antioxidant.
Top Benefits of Quercetin:
- Improve immunity – due to its high antioxidant properties, quercetin helps to boost immunity as it fights off free radicals that are formed in the body. When free radicals are too high in the body, it may cause cellular damage leading to health issues. By having antioxidants in the body, these compounds will help to neutralise free radicals to boost immunity.
- Help fight inflammation in the body – having high levels of free radicals in the body may also lead to an increase in inflammatory responses as the body tries to fight off the presence of free radicals. Adding an antioxidant can help fight those compounds, and studies have shown that quercetin may help reduce body inflammation.
- Support and maintain general health – quercetin is a high antioxidant formula that has the benefit of reducing free radicals formed in the body. Having a healthy body is crucial to maintaining and supporting your general health.
- Support allergy management – nutritionist Jennifer May also uses quercetin for immune balancing, “In my practice I primarily use quercetin for immune balancing, rather than boosting. Quercetin helps to reduce the production of antibodies which create sensitivity or allergy. I consider quercetin an important nutrient in allergy-management and food intolerance recovery. Essentially, quercetin is your natural antihistamine, anti-inflammatory and antioxidant. It's a well-rounded nutrient that addresses all problem areas of allergy/sensitivity.”
Where to Buy Quercetin in Australia?
You can purchase quercetin in various health foods stores across Australia. Alternatively, you can order it online from Vitamin King and have it delivered to your door. Order Quercetin from Vitamin King before 3pm AEST, and you will have it dispatched on the same day.
*Jennifer May is a Nutritionist, Health Speaker and Author of Pure Health & Happiness from Sydney. Jennifer holds a Bachelor of Health Science in Nutritional Medicine and has been practicing for over 10 years supporting patients with a range of conditions. Jennifer is best known for her Food Intolerance testing and support programs which she offers Australia-Wide through Food Intolerance Australia where she runs an increasingly popular Histamine Intolerance Recovery Program.
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- Javadi F, Ahmadzadeh A, Eghtesadi S, Aryaeian N, Zabihiyeganeh M, Rahimi Foroushani A, Jazayeri S. The Effect of Quercetin on Inflammatory Factors and Clinical Symptoms in Women with Rheumatoid Arthritis: A Double-Blind, Randomized Controlled Trial. J Am Coll Nutr. 2017 Jan;36(1):9-15. doi: 10.1080/07315724.2016.1140093. Epub 2016 Oct 6. PMID: 27710596.