Anytime Protein & Fitness
Are you wanting to increase your protein intake but don’t have the time to spend cooking bulk amounts of protein every day? Vitamin King offers a range of protein powders and ready to drink protein shakes that are a convenient way to boost your protein intake. Protein powders are one of the most popular supplements used among fitness enthusiasts as it is a quick and easy way to consume high-quality protein. Your body requires protein to repair and build muscle tissue along with several other bodily processes which is why it is important to consume a sufficient amount.
Protein powders are made from a range of animal and plant-based sources to suit all sorts of dietary requirements. Popular protein powders on the market include whey protein isolate, whey protein concentrate, casein, soy, pea, egg white, rice, and collagen. It is also becoming increasingly common to find protein powder blends, especially among vegan proteins.
Consuming an adequate amount of protein daily can support muscle growth and help your body recover after an intense workout. Depending on how often you train, unusual fatigue, slow recovery, and feeling weak during a workout may be a sign that you are not consuming a sufficient amount of protein to support your athletic needs.
Protein powder shouldn’t replace a balanced and nutritious diet but it is a great option to use as an additional protein source. Add a serving of your protein powder of choice to a shaker bottle with water for an easy protein shake to take with you on the go. If you’re looking for other easy ways to incorporate protein powder into your diet, try adding it into your overnight oats, breakfast smoothie, or mid-morning yoghurt snack.