Branched-chain amino acids (BCAAs) are popular supplements among athletes and bodybuilders to support muscle recovery, growth, and athletic performance. There are three BCAAs: leucine, isoleucine, and valine. These make up one-third of the essential amino acids. Essential amino acids need to be consumed through diet or supplementation as your body is unable to make them. Leucine, isoleucine, and valine differ from the other six amino acids because they have a chain that branches off to the side and simplifies converting each amino acid into energy during exercise.
Nourish your body with essential amino acids and maximise your opportunity to build lean muscle mass. Taking a BCAA supplement can support your body's process of making muscle. This is because the BCAA leucine stimulates muscle protein synthesis. For the best results when it comes to building muscle, you need to be consuming all of the nine essential amino acids alongside a nutrition diet and strength-building exercise program.
If your goal is to improve your athletic performance, muscle recovery should be a priority for you. Allowing the body to heal itself before the next training session will help you attain new goals and reduce your chance of injury. BCAAs support muscle recovery by reducing mild soreness caused by the inflammation after exercise. Sleep, hydration, nutrition, warming up pre-workout, and stretching post-workout can also influence the speed and quality of your recovery.
BCAA supplements come in both capsules and powders that can be mixed with water or a liquid of your choice. These supplements come in delicious flavours and can be taken before, after, or during a workout. Lift heavier, run faster, and ride longer when your body is well nourished and your muscles are recovered after your last training session.