Beets

Beets are a superfood all on their own! You can not only find them in the fresh produce isle at your local supermarket, but spot them in many health and sport supplements. Also known as Beta Vulgaris, their active components in the form of specialised extracts may assist you with your fitness goals. Beets are known as a natural ergogenic supplement (performance enhancer), and may assist you as an aid to your nutrition and healthy lifestyle. You can use beets as part of your pre-workout, to help you train harder for longer! 

Athletes love to use beets to improve blood flow, which enhances exercise performance. Beetroot juice and extract may increase exercise endurance, so you can exercise for longer without getting as tired. Beets may also assist your recovery after exercise. Whether you’re an endurance athlete or looking for strength and muscle gains, beets are your friend. 

If you’re an athlete or even regular gym goer, you will need extra support for your already healthy diet, due to the increase in physical activity and the need for proper muscle recovery, so you keep getting better, stronger, faster! Cardiovascular fitness for athletes is essential, and beets assist with nitric oxide production to  supply oxygen, thus helping you with a greater cardio output. As nitric oxide increases blood flow, its a great supplement to help your hard-working muscles in the gym too.  

By consuming beets or beets extract regularly, you also benefit from their ability to lower your blood pressure. As high blood pressure remains a significant health issue worldwide, ensuring healthy blood pressure range for optimal health is necessary for your general health and wellbeing.

Beets are the perfect natural companion to your healthy diet.  They contain many essential nutrients! Beets are a source of fibre, vitamin C, iron, manganese, potassium and folate. Enjoy them fresh and in supplement form!