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Blood Circulation

Having good blood circulation is an integral part of living a healthy and balanced life. Good blood circulation allows your heart, lungs, and muscles to function optimally. Efficient blood circulation also helps remove waste from the body and allows white blood cells in your immune system to be transported to different areas of the body as required. Your diet, lifestyle, and activity level play a major role in your blood circulation. Smoking, an unhealthy diet, and a lack of physical exercise can result in poor blood circulation which can lead to further health issues.

If you suffer from poor blood circulation, the good news is that there are many ways you can improve it. Moving your body is a great way to start getting that blood flowing. This doesn’t mean you need to run a marathon but simply means going for walks or part-taking in a yoga class. Cardiovascular activity assists with blood circulation, keeping your heart healthy, and can also help you maintain a healthy weight.

If you’re already exercising regularly, you may need to focus more on your diet. There are many different foods that are understood to have circulation-boosting properties. Cayenne pepper, turmeric, fatty fish, and citrus fruits are all foods that may help stimulate blood flow in your body. Following a nutritious and balanced diet that is rich in whole foods will help support circulatory health.

Extracts that you are unlikely to consume in your regular diet like horse chestnut and grape seed can also help support healthy circulation in the body. Poor circulation can cause varicose veins and prevent your body from functioning optimally. Take the steps needed to improve your lifestyle and live a happy and healthy life.

Added to cart!
OxyShred by EHP Labs
Someone purchased 28 minutes ago from Alice Springs, NT
100% Whey Gold Standard 5lb by Optimum Nutrition
Someone purchased 31 minutes ago from Canberra, ACT
100% Whey Gold Standard 10lbs (4.5kg) by Optimum Nutrition
Someone purchased 17 minutes ago from Sydney, NSW
Magnesium Advanced by Fusion Health
Someone purchased 15 minutes ago from Ballarat, VIC
Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
Someone purchased 7 minutes ago from Geelong, Vic
100% Lean Whey by Genetix Nutrition
Someone purchased 48 minutes ago from Newcastle, NSW
ICE WPI 2.5kg by Horleys
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Astra 8 Immune Tonic by Fusion Health
Someone purchased 35 minutes ago from Brisbane, QLD
Vital All-In-One by Vital
Someone purchased 53 minutes ago from Hobart, TAS
Oxyshred Hardcore Ultra Concentration by EHP Labs
Someone purchased 29 minutes ago from Mackay, QLD
Sun Chlorella A 1500 Tablets by Sun Chlorella *HUGE SAVINGS on Economy Pack!*
Someone purchased 52 minutes ago from Rockhampton, QLD
Iron Advanced by Fusion Health
Someone purchased 15 minutes ago from Mt. Gambier, SA
RIPPED 2.5kg by Horleys
Someone purchased 3 minutes ago from Brisbane, QLD
Disorder by Faction Labs
Someone purchased 25 minutes ago from Mt. Gambier, SA
Dhea Tablets by Pretorius
Someone purchased 38 minutes ago from Cairns, QLD
SAMe 6x by Pretorius
Someone purchased 52 minutes ago from Gold Coast, QLD
Ultimate Plant Protein by B Raw
Someone purchased 20 minutes ago from Darwin, NT
Burn Protein Bars by Maxine's
Someone purchased 12 minutes ago from Mt. Gambier, SA
100% Pure Creatine by Genetix Nutrition Essentials
Someone purchased 26 minutes ago from Dubbo, NSW
Melatonin Tablets by Johnson & Barana (J&B)
Someone purchased 4 minutes ago from Mackay, QLD
100% Whey Gold Standard 2lbs by Optimum Nutrition
Someone purchased 36 minutes ago from Coff's Harbour, NSW
Kakadu Complex Juice Concentrate by Natures Goodness
Someone purchased 53 minutes ago from Sydney, NSW
Extra Strength Power Dermal Patches by Cathay Herbal
Someone purchased 45 minutes ago from Bendigo, VIC
Sculpt Shaping Protein 500g by Horleys *NEW NATURAL FORMULA*
Someone purchased 38 minutes ago from Perth, WA
Stress & Anxiety by Fusion Health
Someone purchased 6 minutes ago from Alice Springs, NT
Collagen Beauty - Skin Hair Nails Gut - by Nutra Organics
Someone purchased 33 minutes ago from Toowoomba, QLD
OxyWhey by EHP Labs
Someone purchased 17 minutes ago from Geraldton, WA
Gold Standard Pre Workout by Optimum Nutrition
Someone purchased 29 minutes ago from Adelaide, SA
Beyond BCAA by EHP Labs
Someone purchased 38 minutes ago from Sunshine Coast, QLD
Millenium Pharmaceutiacals Vitamin C With Hesperidin Complex 500g
Someone purchased 11 minutes ago from Darwin, NT
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