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Blood Circulation

Having good blood circulation is an integral part of living a healthy and balanced life. Good blood circulation allows your heart, lungs, and muscles to function optimally. Efficient blood circulation also helps remove waste from the body and allows white blood cells in your immune system to be transported to different areas of the body as required. Your diet, lifestyle, and activity level play a major role in your blood circulation. Smoking, an unhealthy diet, and a lack of physical exercise can result in poor blood circulation which can lead to further health issues.

If you suffer from poor blood circulation, the good news is that there are many ways you can improve it. Moving your body is a great way to start getting that blood flowing. This doesn’t mean you need to run a marathon but simply means going for walks or part-taking in a yoga class. Cardiovascular activity assists with blood circulation, keeping your heart healthy, and can also help you maintain a healthy weight.

If you’re already exercising regularly, you may need to focus more on your diet. There are many different foods that are understood to have circulation-boosting properties. Cayenne pepper, turmeric, fatty fish, and citrus fruits are all foods that may help stimulate blood flow in your body. Following a nutritious and balanced diet that is rich in whole foods will help support circulatory health.

Extracts that you are unlikely to consume in your regular diet like horse chestnut and grape seed can also help support healthy circulation in the body. Poor circulation can cause varicose veins and prevent your body from functioning optimally. Take the steps needed to improve your lifestyle and live a happy and healthy life.

Added to cart!
100% Whey Gold Standard 10lbs (4.5kg) by Optimum Nutrition
Someone purchased 53 minutes ago from Launceston, TAS
OxyShred by EHP Labs
Someone purchased 41 minutes ago from Alice Springs, NT
100% Whey Gold Standard 5lb by Optimum Nutrition
Someone purchased 17 minutes ago from Sunshine Coast, QLD
Magnesium Advanced by Fusion Health
Someone purchased 21 minutes ago from Newcastle, NSW
Dieters Slim Tea Extra Strength 15 Teabags by Nutri-Leaf Brand
Someone purchased 14 minutes ago from Hervey Bay, QLD
EHP Labs Oxyshred Hardcore 40 Serves
Someone purchased 52 minutes ago from Mackay, QLD
Astra 8 Immune Tonic by Fusion Health
Someone purchased 23 minutes ago from Wollongong, NSW
Sun Chlorella A 1500 Tablets by Sun Chlorella *HUGE SAVINGS on Economy Pack!*
Someone purchased 19 minutes ago from Bendigo, VIC
Genuine Percys Powder 60 Sachets by Percys Powder
Someone purchased 5 minutes ago from Sunshine Coast, QLD
SAMe 6x by Pretorius
Someone purchased 6 minutes ago from Darwin, NT
Kakadu Complex Juice Concentrate by Natures Goodness
Someone purchased 17 minutes ago from Toowoomba, QLD
Extra Strength Power Dermal Patches by Cathay Herbal
Someone purchased 42 minutes ago from Canberra, ACT
Iron Advanced by Fusion Health
Someone purchased 9 minutes ago from Mackay, QLD
Burn Protein Bars by Maxine's
Someone purchased 49 minutes ago from Mt. Gambier, SA
ICE WPI 2.5kg by Horleys
Someone purchased 49 minutes ago from Newcastle, NSW
100% Lean Whey by Genetix Nutrition
Someone purchased 51 minutes ago from Sydney, NSW
Melatonin Tablets by Johnson & Barana (J&B)
Someone purchased 25 minutes ago from Mt. Gambier, SA
Ultimate Plant Protein by B Raw
Someone purchased 49 minutes ago from Launceston, TAS
Beyond BCAA 50 Serve by EHP Labs
Someone purchased 29 minutes ago from Brisbane, QLD
100% Whey Gold Standard 2lbs by Optimum Nutrition
Someone purchased 14 minutes ago from Albany, WA
Sculpt Shaping Protein 500g by Horleys *NEW NATURAL FORMULA*
Someone purchased 12 minutes ago from Geraldton, WA
Dhea Tablets by Pretorius
Someone purchased 8 minutes ago from Ipswich, QLD
Stress & Anxiety by Fusion Health
Someone purchased 21 minutes ago from Albany, WA
Cathay Herbal Loquat Leaf Cough Syrup 150ml
Someone purchased 49 minutes ago from Geraldton, WA
Magnesium Forte by Herbs Of Gold
Someone purchased 8 minutes ago from Canberra, ACT
Vitamin D3 1000 by Herbs of Gold
Someone purchased 16 minutes ago from Sydney, NSW
Probiotic 55 Billion by Herbs of Gold
Someone purchased 3 minutes ago from Toowoomba, QLD
Curcumin Advanced by Fusion Health
Someone purchased 6 minutes ago from Ballarat, VIC
100% Pure Creatine by Genetix Nutrition Essentials
Someone purchased 42 minutes ago from Adelaide, SA
RIPPED 2.5kg by Horleys
Someone purchased 52 minutes ago from Cairns, QLD
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