Building muscle isn’t just for bodybuilders, it also comes with a number of benefits for the average person too. Building muscle can help you burn more fat, prevent injuries, simplify everyday activities, add shape to your body, and improve your overall health and well-being. The best ways to gain muscle include consuming a sufficient amount of protein, following a strength building program, lifting heavy weights, and being in a caloric surplus. Building muscle is not an easy task but the increased strength that comes from it can improve your confidence and encourage you to try new activities.
To maximise muscle growth, it is important to be eating in a caloric surplus and consuming a sufficient amount of protein. If you are a hard gainer, you will probably have to eat a large amount of food to be in a caloric surplus. Protein powders can help increase your daily calorie consumption and boost your protein intake . If you struggle to consume enough calories, the best protein powder to add to your stack is a mass gainer. These types of protein supplements are higher in calories and are easy to consume.
Creatine is another supplement that can be used to optimise muscle growth. Loved by bodybuilders and fitness enthusiasts, creatine has an outstanding safety profile and is one of the most tested supplements on the market. Supplementing with creatine can support your muscles to produce energy during your strength and high-intensity workouts. This can positively impact your exercise performance and help your training reach new heights.
Lift heavy, eat in a caloric surplus, consume a sufficient amount of protein and you will be on your way to building muscle. If you need a quick and easy way to boost your calorie and protein intake, opt for a protein powder or mass gainer.