Casein is a slow-digesting dairy protein that can be taken as a supplement to support health, fitness, and body composition goals. Casein is a slow-releasing protein and feeds low levels of amino acids to your cells over a prolonged period. This makes casein protein perfect to take before bed to assist with muscle recovery while you sleep. Casein protein is popular among the bodybuilding community due to its high leucine level which contributes to muscle protein synthesis. When combined with resistance training, casein has been shown to increase muscle growth and strength.
Casein protein comes in two forms: micellar casein and casein hydrolysate. Micellar casein protein is the more natural form of casein and digests slowly in your body. Casein hydrolysate digests much faster as it is partially broken down, allowing for rapid absorption. Casein is a complete protein and contains all the essential amino acids you need in your diet for your body to function optimally.
You may be working extremely hard in the gym but are you paying equal attention to your nutrition? Your diet plays a major role in helping you build muscle, lose body fat, lift heavier, and workout for longer. If you have any fitness or body composition goals, it is important to ensure that your nutrition is on point. Casein protein powder is an easy way that you can boost your daily protein intake and ensure you are on track to achieving your goals.
Casein protein is very versatile and can be consumed in a number of different ways. If you want a break from your usual protein shake, add casein protein to muffins, cookies, or bars. Casein protein is also available in a range of mouth-watering flavours and also comes in a custard powder, which makes for the most delicious dessert.