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Cereals are a staple at your local supermarket, and with good reason, they supply an instant hit of energy in the morning for many hungry families. Not only are they one of the most common breakfast items, they’re also a cheap way to start the day. The trouble with commercial cereals is that they no longer represent the healthy image that they once had. Full of heavily processed grains and added sugar, these refined carbohydrates can spike your blood sugar levels, leaving you with an inevitable crash and setting up a vicious overeating cycle.

By choosing from our wide range of natural cereals, your body will thank you. With many Australian Certified Organic (ACO) cereal options, you can feel good knowing you’re fueling your morning with the highest standard in nutrition and supporting the farmers who practice ecological farming methods. These cereals are mostly high in fiber, suitable for vegetarian and plant-based eats, and non-GMO!

Cereals don’t have to be a sugary, highly-processed snack that derails your health and fitness efforts – by choosing a natural option, you’ll have sustainable energy throughout the day, instead of a quick high, and an even quicker crash. There are many different varieties to keep you satisfied, and suitable for many kinds of diets. You can even make your own mixes for super easy and convenient meals throughout the week!

There are so many delicious possibilities when buying our cereals. Try home-made granola with rolled oats, almonds, currants, cinnamon, maple syrup and coconut oil. For an amazing gluten-free post-workout, add some crunchy rice flakes to your protein shake, with berries and ice. Millet flakes are also an excellent wheat-free alternative to rice and oats. If you’re looking to increase your general fibre intake, try some wheat brain in your breakfast recipes.

Oatmeal Fine by Lotus

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