CLA, also known as Conjugated Linoleic Acid, is a natural fatty acid found in meat and dairy. A major concern amongst us gym-goers is the idea of losing muscle during the process of losing fat. Losing the muscle you’ve built is unfortunately a normal part of losing overall body fat, BUT there’s hope.
CLA may support muscle maintenance while you work hard at achieving your body composition goals. If you’re worried about sacrificing your gains for weight loss, CLA could be your best friend.