Collagen is the most abundant protein in your body and is responsible for helping your blood to clot and providing structure to your skin. Found throughout your body, collagen provides support and structure to skin, bones, muscle, ligaments, and tendons. As you age, the amount and quality of collagen your body produces begins to decrease. Symptoms of collagen deficiency can include wrinkling, joint pain, muscle aches, and blood pressure issues. Collagen supplements have become increasingly popular to support skin elasticity, tissue building and repair, gut health, and reduction of fine lines.
If you want to keep your skin looking full and youthful, taking a collagen supplement may be just what you need. Supplementing with collagen will not result in an automatic face lift but it may assist with slowing down the aging of your skin by reducing dryness and wrinkles. The anti-wrinkle effects are due to the supplement’s ability to stimulate collagen production on its own.
Collagen can be naturally consumed in a range of animal-based products including gelatin, bone broth, pork skin, and chicken skin. You do not need to go out of your way to include these foods in your diet, as collagen supplements are readily available. The majority of collagen supplements are made from animal products however, vegan collagen boosters are also available. These supplements are created using genetically modified bacteria and yeast and are a great option for those who follow a plant-based diet.
Collagen is available at Vitamin King in a variety of forms including powders, capsules, and liquids. You can also purchase a range of products such as creamers, coffee, protein powders, and snack bars that contain collagen within their formulas. Enjoy your morning coffee or afternoon protein shake while reeking the benefits of a glowing complexion.