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Energy & Endurance

Are you wanting to run further, workout for longer, or simply just be able to walk up more stairs without feeling puffed out? There are many different athletic and everyday activities that can become a lot easier when you increase your energy and endurance. To get you started, there are a number of sports supplements available to give you that boost you need to improve your stamina. Some of these supplements include pre-workout, ginseng, beta-alanine, and guarana. No matter what your goal is, a little bit of extra energy can help you go a long way.

Designed to increase your energy and exercise performance, pre-workout supplements are ideal to use before your workout to encourage you to train harder. All pre-workouts contain a different combination of ingredients but some of the common ones you will see in these supplements include creatine, caffeine, vitamins, and amino acids. Pre-workouts can also be used as a general morning pick-me-up to help you power through your day.

Ginseng has traditionally been used in Chinese medicine and has been shown to promote energy and help reduce fatigue. This herb is now commonly used in Western “health products” to enhance the nutrition benefits of food products. Alongside a balanced diet and healthy lifestyle, ginseng can aid in reducing fatigue to support physical endurance, cognitive function, and a healthy immune system.

When life gets busy, it is understandable if you start to suffer from feelings of tiredness and weariness. Maintaining a nutritious diet, regular exercise, and adequate sleep are important to help you return to feeling energised again. For an extra hand to get you going, Vitamin King offers a range of energy and endurance supplements to support you with achieving your goals.