It’s no secret, looking after your gut can be the most important thing you can do for your body to maintain ultimate health. You may have heard the saying ‘all disease begins in the gut’, attributed to Hippocrates, the Ancient Greek physician. If you’re suffering from gut health issues, you’re not alone. You just have to look at the massive amounts of gut health products available today to see how widespread digestive issues are worldwide. Thankfully, by adopting a new diet and lifestyle, and using correct supplementation when needed, you can start feeling long-lasting relief!
A healthy gut is like a fermentation tank and is also a key aspect of detoxification and immunity. Without intestinal flora, the liver would have an even tougher job! Though we are still just beginning to understand the functioning of the gut, we do know that most of us need more good bacteria. Antibiotics, whether through medical use or ingested through food, can deplete not only our bad bugs but our good bugs too. Stress, emotional imbalance and a busy lifestyle also impact gut health, by altering intestinal motility and causing issues such as diarrhoea and constipation.
If you are suffering from ongoing digestive distress and poor gut health, it is important to talk to your medical practitioner so you can get an accurate diagnosis for your body. By changing your diet, you may find certain foods don’t work for you, and can start incorporating more of the gut health foods that do. Also, you can use supplements that target gut health in different ways – some include prebiotics and probiotics, digestive enzymes, supplements for stomach acid and various types of cleansing formulas.
Taking care of your gut health is one of the most important things that you can do for your body. As science progresses, we are beginning to learn more about the gut and its critical role in preserving immunity in the body. By having an abundance of good bacteria in your gut, the immune system can do its job properly.