Maintaining a healthy weight is critical for your health and well-being. When a person is not within a healthy weight range, their body does not function optimally. Being within the healthy weight range can increase your energy levels, improve your sleep, and reduce your susceptibility to certain diseases and injuries. Today’s fast-paced and modern lifestyles can often lead to us reaching for the more convenient and less nutritious food option. A few “unhealthy” meals here and there won’t make much of an impact but if you are continually opting for foods with little nutritional value, your health and weight may suffer.
To maintain a healthy weight, energy balance is important. Energy balance refers to calories IN versus calories OUT. If you are consuming similar calories to what your body is using for breathing, exercise, and digestion, your weight will stay about the same. Consuming less or more calories than your body uses for a long period of time can lead to you entering an unhealthy weight range.
If you want to feel good about yourself and have the energy to enjoy life again, reaching a healthy weight can help you get there. When it comes to losing weight, getting active and eating a balanced diet that consists mainly of wholefoods is a great place to start. Weight control supplements like Conjugated Linoleic Acid (CLA), carnitine, and slim shakes can also support your weight loss efforts.
It is never too late to kick those unhealthy habits and get back to feeling your best. Maintaining a healthy weight is not just for the purpose of looking good, it is crucial for good health. Your health is extremely important to yourself and your family, so taking the necessary steps to get back to a healthy weight range is invaluable.