Gotu Kola is a helpful herb that has been traditionally used in Ayurvedic medicine for a variety of concerns. It is highly prized as a nerve tonic, and as such provides overall mental and nervous system support, to help you maintain wellness. If you find that you’re getting mentally fatigued during the day and you want a caffeine-free option to help you power through, consider Gotu Kola. It’s also been used for skin conditions such as skin laxity, so it has a wide breadth of applications. Ginkgo Biloba is another herb that you’ll find in Herbs F - N that can assist with mental function. It is known as a nootropic that assists you with memory, focus and peripheral circulation, so may be helpful when you’re looking to maintain your mental acuity.
If you’re looking for energy support, excellent option for helping you maintain your zest and vitality during the day is Korean Ginseng, which is used in traditional Chinese Medicine. This herbal extract assists stamina and wellbeing, so you can get the most out of your day. It is most recommended to be used when you’re needing to physically exert yourself, so if you’re looking for a pre-workout that won’t give you the jitters or keep you up at night, Korean Ginseng could be a great option for you! You can also combine this with a Maca supplement that you’ll find in this category, which is know to aid energy support.
For mild anxiety support, Kava is a herb you’ll find in Herbs F - N that has been used by Pacific Islanders for a long time. With its natural soothing properties, it may assist in times when you need to be alert without feeling wired, or when you’re looking to wind down gently.
Always remember to focus on a healthy diet and lifestyle, and use Herbs F - N supplements as they’re designed to be used - as an addition to your overall wellness routine. When in doubt, always consult your health practitioner before starting a new supplement regime.