Valerian Forte is an example of a herb that you’ll find in Herbs T - Z, and this one helps to lull you into a peaceful sleep, by soothing symptoms of mild anxiety. If you find yourself tossing and turning, unable to shut off your mind, then a valerian extract may be helpful for you. It is designed to be used as a support in addition to your healthy lifestyle and diet. Though you face stress every day, you don’t need to let it get you down. By adopting mindful practices such as deep breathing and meditation, shutting off electronics 2 hours before bed, and setting aside ‘worry time’ during the day, you’re already on a good path to a successful mental wind down. By using valerian, you’ll be giving yourself another tool in the toolkit, and you can find it right here in Herbs T - Z.
Tienchi Ginseng is another T- Z herb that you’ll find and has been traditionally used in Chinese medicine thanks to its blood circulation and blood flow properties. It’s been commonly used to support cardiovascular function, the management of heavy menstrual bleeding as well as reducing bleeding, bruising, inflammation, pain, and swelling from soft tissue injuries such as sprains.
If you’re a woman looking for help during your menstrual cycle, then you’ll find some useful items in Herbs T - Z. Vitex has commonly been used to support women’s hormones by assisting to regulate the menstrual cycle and reduce symptoms of PMS. Wild Yam is another ingredient you’ll find in this category, which also has some similar qualities as Vitex, helping you to maintain healthy female hormones. Withania, also known as Ashwagandha, is another herb that is prized in Ayurvedic medicine for energy and stress support, which is useful for both men and women. When looking for a herb in T- Z, always consult your health practitioner to make sure it is right for you.