From meal replacements to MCT oils and collagen powders to creamers, Vitamin King offers a range of keto-friendly supplements that are suitable for a ketogenic diet. The keto diet has become increasingly popular over the last few years and has proven to be an effective way to aid weight loss. The keto diet requires you to attain around 90% of your calories from fat sources, while only consuming 20-50 grams of carbohydrates each day. Keto HQ supplements have been formulated with these requirements in mind and are also suitable for other low-carb diets such as; Paleo and Atkins.
Following a standard ketogenic diet requires you to consume a very low amount of carbohydrates, a moderate amount of protein, and a large amount of fat. Reducing your carbohydrate consumption to 20-50 grams per day will put your body into ketosis. This results in your body becoming extremely efficient at burning fat for energy. The best foods to eat on a Keto diet are meat, fatty fish, tofu, cheese, healthy oils, avocado, and low carbohydrate vegetables.
As the demand for keto-friendly products has greatly increased over the years, it is now easier than ever to find supplements and snacks that will fit into your keto diet. Key staples for a keto pantry may include MCT oil, coffee creamers, keto protein powders, coconut oil, and keto-friendly protein powder.
MCT oil is one of the most popular keto supplements on the market, as there are many health benefits linked to the way your body processes MCTs. MCT oil can support weight loss and provide an instant energy source to fuel your body and brain. This keto supplement has also become increasingly popular among athletes who want to reduce lactate buildup in their bodies.