Playing a key role in over 300 enzyme reactions, magnesium is a vital mineral for your body. Magnesium helps with nerve and muscle function, supports your immune system, and regulates blood pressure. There are a number of factors that can contribute to a magnesium deficiency, with symptoms ranging from fatigue and weakness to muscle cramps and numbness. If you’re not consuming enough magnesium from your diet, introducing a magnesium supplement can help support those deficiencies.
Provide your body with the nutrients it needs for it to be able to function optimally. Consuming enough magnesium is key for your overall health and well-being. While the majority of people are aware that calcium is important for bone health, most people do not know that magnesium is crucial for healthy bone formation. Magnesium helps to regulate vitamin D and calcium levels which are both key nutrients for healthy bones.
Maintain healthy muscles, including your heart, by ensuring you consume enough magnesium. Magnesium is also understood to help relieve headache and premenstrual symptoms. Foods such as dark green vegetables, nuts, seeds, legumes, and whole grains contain a high level of magnesium. If these are not foods that fit into your diet, it could be worth looking into a magnesium supplement.
A lot of magnesium supplements on the market contain a combination of nutrients as there are more health benefits when these ingredients are taken synergistically than on their own. For healthy muscle function and immune system support, it is important that you are providing your body with a sufficient amount of magnesium.