Magnesium is one of the most critical minerals in the body. Amongst its many functions, it helps regulate blood pressure, support the immune system and assists in muscle and nerve activity. If someone is magnesium deficient, they can experience nausea, numbness, tingling, muscle cramps and muscle spasticity, abnormal heart rhythms and even personality changes. It is so important to make sure you’re fuelling your body with the right foods that are nutrient-dense and rich in magnesium. Some of these foods include pumpkin seeds, spinach, almonds, cashews, black beans and dark chocolate.
The benefits of having enough magnesium are so great that it almost seems like a superpower. Because magnesium is involved in so many chemical reactions in the body when your storage is plentiful your body doesn’t have to worry about using it sparingly. From energy production, protein formulation and gene maintenance, magnesium is the mineral that is constantly looking after you.
Did you know that when you’re exercising your body uses 10-20% more magnesium than it does when you’re resting? Magnesium plays a role in moving blood sugar to your muscles, while disposing of lactate, which is a substance that can build up during exercise, resulting in quicker fatigue. Not only is a magnesium supplement great for those of you who need it but can be beneficial for generally healthy athletes and fitness enthusiasts alike.