Milk thistle (silymarin), also known as Mary thistle and holy thistle, is a flowering herb that is native to the Mediterranean. The main use of Milk thistle is to support liver function and glutathione (GSH) levels. Glutathione is an antioxidant that assists the prevention of damage that occurs to the cells in your body. When you have adequate consumption of antioxidants, you will feel more energised and be supporting your body in performing the best that it can. By supporting the liver to do its job, you can enjoy the healthy life you deserve!
Having a healthy liver is a crucial part of health that is often neglected. Factors that can impair its function include lifestyle habits, diet and the consumption of pharmaceuticals drugs, recreational drugs, alcohol and smoking. Genetics and predisposition to certain diseases that affect the liver also play a part, as well as toxins from the external environment. Milk thistle is a gentle ingredient that can assist the maintenance of your healthy liver.
When there is an overload on the liver, its detoxification processes can become impaired, leading to damage in the body’s cells over time. You can assist your body in maintaining digestive health and efficient detoxification through diet and if needed, supplementation. Scientific research on milk thistle exists for type 2 diabetes, indigestion (dyspepsia) and liver disease. The main active ingredient of milk thistle is silymarin, and its traditional use in Western herbal medicine has been to assist the liver and gallbladder. It plays a role in aiding the natural liver detox processes as well as bile production and flow from the liver and gallbladder.
You’ll find milk thistle mostly in tablet or capsule form, which is convenient to take in conjunction with your nutritious diet. You may also find them as milk thistle seeds or milk thistle tea. When you support your liver with diet, lifestyle and optimal supplementation, you’re helping your body be able to thrive at its best!