Multivitamins are supplements that contain a combination of vitamins, minerals, amino acids, herbs, and fatty acids. To maintain a healthy and optimally functioning body, it is essential to consume a variety of nutrients on a daily basis. There is no standard formula when it comes to multivitamin supplements. The level of each nutrient within multivitamins will vary depending on the brand. A multivitamin should not be used as compensation for a poor diet but should rather be used to fill in the gaps for days where nutrient consumption may be limited.
Between long workdays, family commitments, and social arrangements, nutrient consumption is probably not at the top of your mind every day. This is completely normal but it is important to make sure it doesn’t completely fall off your radar. Vitamins, minerals, amino acids, herbs, and fatty acids, are essential for good health and to prevent nutrient deficiencies which can lead to more serious health problems down the track. While multivitamin supplements can’t replace a nutritious and balanced diet, they can support nutrient intake and help reduce nutrient deficiencies.
The majority of multivitamins on the market are now targeted to a specific gender and age group. This is because the nutrient needs between females, males, children, and prenatal women differ substantially. Women of reproductive age need to focus on consuming sufficient levels of iron to support energy requirements and healthy blood production. For pregnant women, it is essential to focus on folate consumption to support the development of your baby's nervous system. When it comes to men, zinc consumption should be a top priority to support a healthy reproductive system.
Multivitamins are available to purchase in a variety of forms, including tablets, capsules, chewable gummies, liquids, and powders. Children’s multivitamins will often come in fun shapes, bright colours, and tasty flavours to make them more enjoyable to consume. To get the best results out of your multivitamin, make sure to follow the recommended dosage instructions on the product label.