Want to gain muscle or lose fat? Maximise the benefits from your workouts and make recovery a priority. To grow muscle and gain strength you will not only need to push yourself hard each training session but you also need to give your body time to rest and recover. When you allow your body to recover after working out, your muscles, bones, lungs, and heart become slightly fitter and won’t suffer as much damage the next time you perform the same training. Sports supplements like branched-chain amino acids (BCAAs), protein powder, glutamine, and magnesium can also be taken to support muscle recovery.
BCAA supplements are made up of three essential amino acids (EAAs): leucine, isoleucine, and valine. When you take BCAAs you’ll support your body’s process of making muscle. Your body is unable to make these EAAs, so it is important that you consume them through diet or supplements. When your body is well-rested, that is when you’ll be able to improve your athletic performance and achieve new goals.
Glutamine is a non-essential amino acid that can be found in many foods but mainly animal sources. Glutamine supports muscle recovery by serving as building blocks for proteins. It is also important for immune function and intestinal health. If you are not sure if you are consuming enough glutamine, this amino acid can be taken in a supplement form.
If you have been working out like crazy but aren’t seeing results, it’s possible that you are over-training and not allowing enough time for your body to fully recover. Going to the gym twice a day doesn’t mean you’ll see more results! Start prioritizing recovery and nourish your body with the nutrients and amino acids it needs to support muscle growth.