Nitric oxide is a compound that is naturally produced by your body and increases blood circulation through relaxing and widening the blood vessels. Nitric oxide production is essential for efficiently and effectively transporting blood, oxygen, and nutrients to all parts of your body. To assist your body with maintaining optimal levels of nitric oxide you can take nitric oxide boosting supplements. The most commonly used ingredients in these boosters are L-arginine and L-citrulline.
L-arginine and L-citrulline. Both L-arginine and L-citrulline are amino acids and needed by the body to grow and function. It is understood that nitric oxide supplements support blood flow in the body, which can lead to improved athletic performance and many other benefits. Consuming nitrate-rich vegetables like celery, beetroot, and spinach along with regular exercise can also help to optimise your nitric oxide production.
L-arginine plays an important role in building protein that the body uses to rebuild tissue and help build muscle. In addition to this, L-arginine also releases nitric oxide in the blood. Low amounts of L-arginine can be found in red meat, dairy, fish, eggs, soybeans, and lentils. L-citrulline also works to enhance nitric oxide production in the body by relaxing the arteries for improved blood flow. Supplementing with L-citrulline has also become popular among athletes who want to improve their health and exercise performance.
Nitric oxide is an important molecule in your body that is crucial for your blood vessel health. Supplements that boost nitric oxide in the body may also support your athletic performance. These supplements will typically contain L-arginine and L-citrulline.