Protein is an essential macronutrient that everybody requires whether you are an athlete, gym-goer, or non-exerciser. Protein powders provide an easy, convenient, and high-quality solution to help you consume enough protein. Made from a range of animal and plant sources, popular protein powders you will see on the market include whey, whey protein isolate, soy, pea, rice, egg white, and casein. These protein powders come in a variety of delicious flavours and sizes to suit your specific needs. Protein powders can help you reach your fitness and body composition goals by supporting muscle recovery, appetite control, and maintaining muscle mass.
Dairy, soy, eggs, rice, pea, and nuts are some of the concentrated animal and plant sources that protein powders are made from. Protein concentrates, protein isolates and protein hydrolysates are common forms that protein powders are available in. Protein concentrates contain around 70-80% protein and protein isolates contain around 90-95% protein with the remaining formula made up of carbohydrates and fats. The high protein content within isolate protein is a result of an additional filtering process that it goes through to remove more carbohydrates and fats.
Consuming a sufficient amount of protein for your size and activity level will support post-workout recovery and maximise your ability to gain muscle. Avoid feeling weak during your training and slow recovery by ensuring you receive adequate amounts of protein for your athletic needs.
While protein powders should not replace a balanced and nutritious diet, they can be consumed as an additional protein source when you need a boost. Protein powders come in a variety of delicious flavours, making them the perfect ingredient to add flavour and volume to your meals. Try adding a serving of protein powder to smoothies, overnight oats, yoghurt, or pancake batter. Gym-goer or not, everyone requires protein for their body to function optimally!