Pre-workout supplements are designed to increase your energy and enhance your athletic performance during a workout. Feeling energised during your workout can encourage you to lift heavier and exercise for longer. There is no set list of ingredients for a pre-workout formula, so all supplements on the market vary. Caffeine, creatine, amino acids, vitamins, and artificial sweeteners are often found in pre-workout supplements due to their performance-enhancing effects.
Caffeine is commonly used in pre-workouts as it can improve mental alertness and subsequently increase your performance in the gym. Caffeine helps to prevent the onset of tiredness by stimulating the brain and central nervous system. This can allow you to power through your workouts and feel satisfied with your strength progression in the gym. Consuming too much caffeine can affect your sleep, blood pressure, and mood so it could be beneficial to opt for a non-stimulant pre-workout if you are an avid coffee drinker.
Non-stimulant pre-workouts are also available and a great option for anyone who is sensitive to caffeine or prefers to consume it from other sources, like coffee. Depending on what time of the day you train, consuming caffeine may not be ideal. Non-stimulant pre-workouts do not contain caffeine but can still give you that extra lift you need for a great workout.
Pre-workout supplements come in a range of flavours, which are delicious to enjoy before your workout. Everyone has those days where they need some extra motivation to get through their workout and using a pre-workout may be just what you need. There’s nothing better than smashing out a workout and seeing improvements in your strength and endurance. For optimal energy during a workout, it is also important to be well-rested, hydrated, and nourished.