During pregnancy, your body requires more of certain vitamins and minerals to support your own well-being and the healthy development of your unborn child. In fact, it is actually beneficial to start consuming all the vitamins your pregnant body requires, prior to conceiving. This is because a baby’s neural tube develops during the first month of your pregnancy and could happen before you know you’re pregnant! Nourish your body with all the essential nutrients it needs and stay rest assured that your baby has exactly what it needs for healthy development.
Even when following a balanced diet, food aversions, morning sickness and cravings can make it difficult for you to consistently consume all the nutrients you need during your pregnancy. Prenatal multivitamins are not intended to replace a nutritious diet but can support healthy foetal development and brain development in unborn children. Your individual needs may differ so it is important to understand the ingredients within the different prenatal multivitamins.
Folate in particular is an important vitamin that your body requires more of during pregnancy. Folate plays an important role in the development of a baby’s nervous system. This vitamin is also vital for preventing neural tube defects in babies. Iron is also an important mineral that your body needs more than ever before and during pregnancy. Iron supports the development of your unborn child by assisting your body to make blood that supplies oxygen to the foetus.
All mothers want their children to have perfect health, which can be achieved through sufficient consumption of essential nutrients that your body requires. Nourish your body with the necessary vitamins and minerals it needs to support the growth and development of your baby. There’s no better time to start than before you conceive.