Psyllium or Psyllium Husk is a well-known fibre supplement that is commonly used as a mild laxative. It is an edible soluble fibre found from the Plantago Ovata shrub that also acts as a prebiotic. For managing gut health, psyllium husk is an excellent addition to your tool kit. With low fibre diets being prevalent worldwide, it’s more important than ever to make sure your intake of dietary fiber is adequate. When you don’t have enough fibre, you are prone to constipation and over time may suffer from declining health from sluggish digestion.
When it comes to normal bowel function, fibre plays a critical part. Psyllium is a popular choice as a fibre supplement because it is gentle enough for regular use, and assists to form bulk in the stool and ultimately cleanse the body. Due to its fibre properties, it may assist blood sugar management, support heart health and improve overall bowel consistency.
Psyllium is also an excellent natural substitute for gluten, xanthan gum and other baking agents. Use it in your bread and other baking recipes and make sure to add extra liquid when you use psyllium. It’s a low-calorie option that can help you stay fuller for longer!
You’ll find psyllium husk as a powder, in capsules or as a flavoured drink. It couldn’t be easier to begin incorporating the power of psyllium in your diet today. When looking at psyllium husk dosage, make sure you read the label. As a general guide, a teaspoon can be mixed into your chosen liquid one to three times daily. When beginning to use psyllium, make sure you start at a lower dose, so your body gets used to the extra fibre. Always remember to drink extra water to assist the psyllium husk to do its job!