If you’re looking to nourish yourself with Saw Palmetto is extracted from the berries of the palm tree saw palmetto, a plant that is native of the West Indies and is also grown on North America’s southeast coast. It has been widely consumed for male prostate, urinary and hair health, though it also has benefits for women. Saw Palmetto was traditionally used by the Native Americans and continues to be a popular supplement today. You’ll find it in modern prostate formulas, on its own or as part of a men’s multivitamin.
As you age, it becomes even more important to make sure you have a healthy diet that supports your wellbeing and longevity. Apart from eating a diet full of whole foods, supplementation can be a handy tool to assist you with maintaining normal male physiology and function. Saw palmetto can support your healthy lifestyle by its effect on your male characteristics.
Over time, you may notice a degree of hair loss happening – if so, know that you’re not alone! It’s quite common, with the majority of men and also some women experiencing it at some point during their lifetime. ‘Androgenetic alopecia’ is the term that refers to male-pattern baldness, and Saw Palmetto has been traditionally used to assist the maintenance of healthy hair and scalp.
Saw Palmetto, when used in conjunction with a healthy diet and lifestyle, supports the maintenance of a healthy urinary tract and prostate. Please note that you should always consult with your medical practitioner when starting a new supplement regime. Always remember to have periodic prostate checks with your GP, as supplements are not designed to be a replacement for this.
Saw palmetto once had a place in medicine. It is no longer officially considered medicine but is commonly used as part of a dietary supplement regime. By taking saw palmetto regularly, you may be supporting the normal functioning of hormones. Saw Palmetto also has a diuretic effect, so it may be helpful in times of water retention.