Sleep & Mood
Sleep & mood are undeniably interlinked. Do you notice that when you don’t sleep well, your mood seems to drop off, and everything is more of a struggle? Sometimes you need that extra support to help you back into rhythm. When you feel truly rested, you get more out of life. You feel like your days are brighter and those little stresses don’t seem build up as much as they do when you don’t properly sleep and recover. Using the right formula can give you the gentle support when you need it most.
A targeted sleep & mood formula can assist you in times of mild anxiety of stress, while you make the necessary lifestyle changes to help you feel your best self. Some helpful ingredients for mood include St. John’s Wort, Aswagandha, Valerian, Tyrosine, Saffron, Astralagus and Magnesium. When looking at a sleep & mood formula, you’ll be enjoying the benefits of natural ingredients that can calm the mind before bed, so falling into a deeper sleep becomes an easier task. Some calming ingredients for sleep include Zizyphus, Passion Flower, Kava, Magnesium, Lemon Balm, Lavender and Chamomile.
Just because you’re off to sleep, doesn’t mean your body shuts down. Perhaps you are looking to maximise your muscle gains and looking to consume protein calories in the evening before bed. If you’re looking to replenish your protein before you nod off to dreamland, using a nighttime protein that is based on casein can help. This slow-digesting protein means that you’re staving off muscle catabolism (muscle break down) during the night, and can assist with muscle recovery when protein intake isn’t sufficient.
Using a nighttime formula can be an excellent addition to your healthy diet and lifestyle, to give you the sleep & mood results you’re after. By reading the product description and label, you can decide what serves you best. Always consult with your medical professional before starting a new herbal regime.