Are you wanting to supplement with more greens in your diet, but not quite sure where to start? Why not go straight to the top! Spirulina is a blue-green algae and one of the most popular nutritional supplements available today, with good reason. Packing a nutrient and plant-based protein punch, this super green supplement has been heralded as one of the most nutrient dense foods on planet earth. If you’re looking for a way to add more antioxidants to your smoothies and daily meals, you’ve come to the right place!
Spirulina is an excellent source of antioxidants, which protect against free radical damage. Phycocyanin, which gives it the blue-green hue, is the main active component. Like plants, it produces energy from sunlight through photosynthesis. Excellent for vegan athletes, it is high in protein per 100g, with 18 amino acids, and 10 of the 12 non-essential amino acids. It’s also been known to assist exercise performance and endurance, through its energy production properties.
Spirulina is a gut friendly, vegan way to get more nutrition on your day, and an excellent tool to assist the fight against inflammation, and to aid the maintenance of healthy immune system function. With antifungal properties, it is an excellent addition to your daily diet of fruits and vegetables. Spirulina has a wide variety of uses in modern day eating, and very popular in wellness-boosting super smoothies and raw treats. Looking for some inspiration? Check out our blog for a delicious smoothie idea!
When looking to supplement with Spirulina, you have many different options. Find them in capsules, tablets and powders, all for your ease and convenience. A dose of Spirulina is considered to be 1-3 grams, and up to 10 grams a day, depending on the reason for use. Always read the label and consult with a health practitioner when using supplementation.